Ned Overend Never Grows Old

I don’t know if you’ve ever cycled in Durango.  If you have then you know what it feels like to ride with the whole community behind you.  That is a great feeling.  Ned Overend is one of the reasons why Durango is an epicenter for Southwestern bicycling.  Outside Magazine just featured Ned in an article that includes a great video. Here’s a summary of Ned’s top ten tips for riding your bike and never growing old.  Ned makes bicycling more fun.

Keep it fun (“I use Strava and Group Rides”–Ned)
Mix it up
Pay attention to your health
Understand training theory and recover completely from your training
Be able to adjust your bicycling equipment on your own
Keep it within the envelop of control
Focus your competitiveness on yourself
Don’t assume age will slow you down
Stay positive and trust yourself
Find the right ratio of intensity to recovery
Mold your training program to your preferences and racing plan

Here’s the whole article from Outside Magazine:
Ned Overend is the Champion Cyclists Who Never Grows Old
Here’s another article on Ned’s training regime for masters
On Ned’s Fat Tire bicycle that won him the 2015 Fat Tire National Championships

PS that reminds me, I’m a little bit behind on naming SBI’s bike org. of the month.  For November 2015 it is the place called Durango that is the bike org of the month.  It’s the complete chemistry there–the riding, the people, the way the racing community is integrated with the identity of the place–that makes for greatness.  Bicycling is a place maker in Durango.  Durango wouldn’t be the same without bicycling.  The inverse is also true.

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