Author Archives: bikeyogiblog

Happy Campers

Combine the head with the heart, and great things happen.  –Mayor Greg Fischer, Louisville, KY

One of the most important parts of cycling is rest.  Mayor Greg Fischer joked with Charlie Rose that he sometimes works 22 hours a day.  We are capable of taking on heavy work loads, but we always need rest.  Otherwise at some point the returns diminish.  To get my rest, I left the bike at home and Mai and I packed a simple travel kit and we went camping up near Abiquiu.

It was a great rest.  We return to the landscapes held dear to our hearts and receive an influx of inspiration.  Just as when we are reading and recognize our own thoughts there on the page, being close to the land helps us clearly see our own hearts and minds.  Our origins return to us with a certain alienated majesty, to use Emerson’s phrase.  Or we return to them.

We didn’t have much of an agenda besides eating, sleeping, and reflecting.  We watched the stars come out.  Recently I have had contact with many old friends, and I have been thinking they are like the stars in my life, surrounding me all the time, and there when I look.  We heard the coyotes sing in the night.  An owl hooting cooly.  The sunset colors mesmerized us.  During the day we observed the reflections dancing in the water, the forms of landscape reconstituted as an ever-changing mosaic.  The earth, the sky, and water, all bleeding into one.  We swam in the lake–cold upon first touch, but invigorating once we were immersed.  We took a walk.  We ate green chili burgers and ice cream.  We had a great time enjoying the beautiful land together.

Burn calories, not carbon pledge

What is to give light must endure burning.  –Viktor Frankl

I just took the Rails-to-Trails Conservancy’s pledge to help create healthier communities and a healthier planet.  You can take it too.  They ask everyone to help by using active transportation modes (walking, biking, skateboarding, be creative?!) when we can to save carbon and get fit.  Here’s the pledge link:  www.railstotrails.org/pledge

I worked for RTC on a trail survey in Albuquerque.  They are a fine organization taking a forward-thinking approach by repurposing abandoned railways as multi-use pathways.  I also have great memories of an excursion on one of RTC’s projects near Reno, where I used to live.  It is called the Biz Johnson Trail.  It was a great adventure, but back before digital cameras!

Short ride, or long ride, work trip, or recreation trip, or a blended experience, remember, every little bit counts!  Here’s what I wrote on my RTC pledge statement.  They ask you to write a few words about how you will help burn calories and save carbon–

“I ride as much as possible, and share my rides on Strava.  Strava helps make my cycling more visible, and the data collected can be used by community planners.  Strava also helps me get inspired by seeing the activities of others.  My wife and I share one car, and when we are not cycling, we take transit.  Good transit systems are essential to supporting public transportation goals.  I also blog about my cycling activities at bikeyogi.com and work as a community organizer, educator, and transportation analyst at Southwest Bike Initiative, a 501(c)(3) in Albuquerque, New Mexico.  swbikeinitiative.wordpress.com/

I miss the TT bike

Time expansion

Time expands when I’m cycling.  I don’t know how it works, but riding is like a glimpse into the mystery of the universe.  And when I get home I have more of everything.  More time, more energy, more joy, relaxation.  Cycling is so satisfying.  I feel younger.

I think part of it is the magic of cycling.  We are born with legs that want to make us go.  It’s natural.  Then we designed an elegantly simple vehicle that uses our legs and makes us more efficient with two wheels.  We glide over the surface of the earth, flowing with the contours, wielding our own power.  On the bicycle even our leg motion becomes circular.  For most of our biological history, our ancestors had no access to this special experience.  Super-mobility.

That gliding motion, how sensational!  We are the pilot and passenger all at once.  Our thoughts and capabilities so perfectly expressed through this machine.  We can go 50 miles on a burrito with a side of blue corn chips.  How’s that for efficiency and fun?  Take time for paradise today.

A quote from Benjamin Hoff’s The Tao of the Pooh inspired this post along with a book my father gave me (but he doesn’t remember) called Take Time For Paradise: Americans and Their Games, by A. Bartlett Giamatti.  Cycling has a way of making our everyday experiences extraordinary.

“If time saving devices really saved time, there would be more time available to us than ever before in history.  But, strangely enough, we seem to have less time than even a few years ago.  It’s really great fun to go somewhere where there are no time saving devices because, when you do, you find that you have lots of time.  Elsewhere, you’re too busy working to pay for machines to save you time so you don’t have to work so hard.”  –Benjamin Hoff, The Tao of the Pooh

The photos are from rides this week under New Mexico’s captivating and vivid light.  A perfect place to cycle.  Unlike baseball, which separates out leisure from work, cycling is an integrative activity, the perfect work-play-live-learn-love thing to do.  We can generate more of it.

Challenging times with leadership opportunities

I should say up front, I’m a one-issue voter. I would vote for almost any president who had a brilliant climate change agenda.” –Jeremy Grantham, chief investment strategist at GMO

I like this interview with Jeremy Grantham.  He challenges the old mental architecture of economic growth by offering a new paradigm.  Economic growth with environmental protection. When one person stands up for the truth and cares, it becomes easier for all to take responsibility.  Especially when that person transcends stereotypes and offers analysis and answers while honestly examining the complexities in our world, beginning with where we stand.

In my lifetime (I’m 42) the average hourly pay (adjusted for inflation) for the American worker has been stagnant.  For some perspective, in France wages have gone up 140 percent in the same timeframe, in Japan 80 percent, in the UK 65 percent.  Bicycling has helped me moderate that impact with its savings.  Cycling is a huge part of the shift we need to make promoting renewables, quality of life and opportunity.  We can have cycling and rising wages.  And we should not feel sorry for ourselves, because people in places like Africa have not profited as much as we have from carbon pollution, yet their suffering from the consequences is worse.

More of Grantham’s key observations–
*out of the 20th richest nations, the U.S. is last in income equality and last in economic mobility
*instead of reversing these trends we are witnessing the “complete flowering of corporatism” where industries are appointed to oversee the agencies that are meant to protect the people
* the Chinese have advantages including taking science more seriously (Grantham measure this by noting 9 out of the 10 people in the last Chinese regime had PhDs, while in the US Congress all the way up the presidency we have 1-2 PhDs depending on how you view doctorates)

To make the pendulum swing back towards a brighter future, we need to get capital flowing to renewables, including cycling.  Then we’ll reap the long term benefits of harnessing free power, and giving the people the tools we need to lift up our lives, including education.  We need to reward the corporations and investors who are doing it right, incentivizing beneficial behaviors.

I first saw Grantham on Charlie Rose in 2013, at which time he speculated we ‘may already have cooked our goose’ with climate change.  How resilient is the earth?  How ingenious are its people?  We’ve been lucky so far, and I think the American people are excited for this adventure.  All our excellence comes from everyday citizens, courageous leaders speaking up, organizing and implementing what we know and will discover as we build a better world beginning at home.

Watch Grantham on Charlie Rose:  https://charlierose.com/videos/30816

“Truth crushed to earth will rise again.”  –William Bryant quoted by Martin Luther King, Jr. 

Cycling in the news

Cycling is a strategic initiative that creates positive system-wide changes.  Here are four stories from the news that show the depth and variety of cycling’s impact.  Cycling works wonders…

Founded in 2009, the National Interscholastic Cycling Association, or NICA,  “spreads the gospel of healthy, active lifestyles to the community” by getting more kids on bikes.  Ryan McAllister, who launched a NICA program at a high school in Salmon, Idaho in 2015, says “the team has slowly begun to change people’s minds in the small town. It’s the kids who drive the change. They have fun riding their bikes, they tell their friends, they educate their parents, and, with the help of coaches, they work with other user groups to help them understand public land issues, stewardship practices, and cultural shifts.”

Read more at http://www.velonews.com/2017/07/from-the-mag/u-s-mountain-biking-thrives-high-school-leagues_444843


Supporting cycling for kids helps build health, confidence, and social skills, and is a practical tool that can help them get to school.  In the US we spend almost $1000 dollars on average per child on transportation to school, not to mention the incredible time commitment from parents transporting their children.  With bikes we could save money while giving kids freedom, independence, and an amazing array of wholesome benefits.  Cycling makes good economic sense, and kids love to ride.

http://money.cnn.com/2017/07/25/technology/culture/bike-student-transportation/index.html


Technology doesn’t have to be complicated to be effective.  Bicycles are one of the most powerful disruptive technologies ever.  Sometimes the solution is simple and obvious.  But it takes more than technology, it takes cultural and behavioral changes led by people who are living the dream and understand the full capabilities inherent in the bicycle.  Embrace local cyclists!  The transportation evolution is led by your neighbors, friends, and local citizens.

http://money.cnn.com/2017/05/05/technology/bikes-disrupt-cars/index.html?iid=EL


Bicycles can unleash Americans from burdens like automobile debt.  In places like Africa, bicycles have even more profound impacts on human lives.  This story touches upon the perspective of female cyclists in Africa.  “A bike makes all the difference.”  Mobility freedom increases all freedoms.

https://www.theguardian.com/global-development/2017/jul/25/i-can-pedal-faster-than-a-man-can-run-how-bikes-are-changing-the-dynamic-on-africas-roads

What can cycling do in your life?

Cycling in beauty

“This is the most beautiful place on earth.  There are many such places.”
–Edward Abbey, Desert Solitaire

Here are a few photos from places I’ve cycled the last few months in New Mexico.  One of the great pleasures of cycling is the sense of appreciation it builds for the places we live in.  Every ride the splash of wind, the lay of the light on the land, the wildlife I see gives exquisite pleasure and imbues me with a sense I am in the most beautiful place on earth in this moment.

Highway 64 takes you high into the Brazos Mountains above Tierra Amarilla with views of the Brazos Cliffs

The Sandia Crest road about halfway up. Those green patches are the ski slopes

Cycling is special like music.  It gives us a chance to express ourselves and sprinkles a little magic into our lives.  Every ride is a chance to be creative, explore our abilities, increase our capabilities, develop leadership skills, improve results and build up our trust and confidence.

When I go outside I experience the great mystery.  It’s like walking into an art gallery or concert hall.  The road is the pathway in, and the best ones are aligned in subtle ways to fit to place. Traveling there gives us an expansive feeling, like we are part of something greater than ourselves.  As much as we recognize this beauty, we can assimilate it into our understanding.  Cycling is a living communion, a humble conversation, touching infinity.  A way of learning.

Our effort, our sweat and breathing, is the sacrifice, the price of admission.  Suffering on a bike is not that bad, actually beneficial, when we realize we get way more than we give.  It’s a small fee to enter a much larger world.  It’s cathartic, cleansing, and happily satisfying.

“Every place, like every person, is elevated by the love and respect shown toward it, and by the way in which its bounty is received.” –Richard Nelson, The Island Within
I am grateful for cycling!  

Cycling to work and beyond

This week in May many cities celebrate cycling with a “bike to work day.”  Here in Albuquerque it’s Friday May 19.  I’m a believer in cycling everyday, and aligning a ride around work or school is a good way to get started.  That’s how my cycling began 20 years ago in Reno, Nevada.

There are more benefits than we can imagine in cycling to work.  We get to know our cities better.  We see life from a new perspective.  And we develop our cycling skills as we navigate through varied infrastructure to get to where we need to go.  Cycling to work is a healthy habit.

The key is making cycling a routine.  Transportation is a lifeway, just like eating.  When we try changing with a short term fix, like going on a diet, it usually doesn’t stick.  And cycling to work is going to be the same way.  The idea is to make it a habit that becomes integral to your routine.  We can celebrate cycling everyday!  Bike to church.  Bike to the store.  Bike to open space.

The amazing thing about cycle commuting is how much you accomplish outside of the trip itself.  First of all, cycling energize our lives.  We arrive to work fresh, and if the weather was bad outside, actually relieved to be at our desk.  Free shelter!  Many employers reward cycle commuters with health bonuses, and you become an example for your colleagues.  You boost morale and your enthusiasm is contagious.  People are proud to work with you!  And when you arrive home, you’re already refreshed and replenished with a happy and clear mind.

As a student of cycling, the bike commute is a masters course.  It gets us on the bike twice a day.  The preparation it takes commands concentration and mindfulness.  And we get to practice our cycling skills without having to carve away free time.  There’s an interview with our national hill climbing champion, Leroy Popowski, on the top of Pikes Peak in Colorado.  They ask him what he does to get fit, and he responds that most of his training is riding to and from work with a backpack.  He’s not kidding.  You can look him up on Strava.  Same route twice a day.  That’s ten rides a week.  Of course, then he goes off on the weekends and does more exploring.  But the bike commute is the core for a joyful cycling life.  I hope you seize the chance to begin this May!

Resources:
Find out more at Albuquerque’s member-driven volunteer-run not-for-profit, BikeABQ:
http://www.bikeabq.org
Check out Santa Fe, New Mexico’s bike to work day events:  https://www.biketoworksantafe.com
The League of American Cyclists bike to work month page: http://bikeleague.org/bikemonth