Category Archives: Albuquerque Bike Culture

The bicycle is America’s vehicle

“…we need to weave physical activity back into our culture.”  –Daniel Bornstein, in USA Today, Physically fit recruits for Army are hard to find.  

The bicycle has been around for a while, but we are only beginning to express our spirit through its forms.  By adopting a national strategy promoting cycling, we can address challenges we are facing while fulfilling more of our nation’s promise.  The bicycle pulls so many issues together–public road safety, healthy kids, a fit nation, building sustainable cities, safeguarding beautiful landscapes–and by practicing cycling, we make progress on all issues.  Like Andrew York displays through this piece on classical guitar called “Moontan”, there is still much music to be made in America on classic forms we inherited, like the guitar and bicycle.

Cycling is a way for people to participate in building a healthy nation.  Cycling literally builds a stronger, healthier America.  The US Military has an endurance sports program to support amateur athletes, endurance sports education and activities for current, retired, and veteran members of the United States Uniformed Services, including a cycling program.  But anybody can contribute to the nation’s health and strength by cycling and exercising in your own way.

Exercise is medicine.  It is affordable, proactive care!  I’m not just saying that, the American Medical Association and American College of Sports Medicine created The Exercise is Medicine Initiative in 2007.  Research is revealing more and more about the powerful ways exercise prevents most major diseases in our society.  Cycling lots helps us provide more of our own healthcare, and plus we get the benefits of interacting with our communities in healthy ways.

When I see people cycling in Albuquerque, It occurs to me they are bringing positive change.  Just like we generate our own wind by cycling, we shed a new light on our community.  We see more of the process of restoration happening at home.  We become part of that process by applying our own energies and giving our attention.  Cycling attracts community involvement.

I think the imagery of cycling as unifying is powerful.  Partly because it creates wholeness in practice.  Here you have the freedom and beauty of human movement mated with a world-changing technology, the wheel, that allows us to apply our own energy to make beautiful things happen.  Even more beautiful because cycling is practical!  It expresses who we are.

References–

Check out Wikipedia’s definition of a bicycle — https://en.wikipedia.org/wiki/Bicycle

Here’s the USA Today link to the article the leading quote is from.  The article frames physical fitness as a national security issue.  https://www.usatoday.com/story/news/world/2018/01/10/physically-fit-recruits-army-hard-find-especially-these-states/1016030001/

Check out US Military’s Endurance Sports program for current, retired, and veteran members of the United States Uniformed Services.  Awesome!  http://usmes.org

Photos in this post are from my bike rides in Albuquerque, except for the flower arrangement.  Thank you Sansai Studios for that photo!  https://sansai.photoshelter.com/index

More on the Exercise is Medicine Initiative here.   http://exerciseismedicine.org

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Uniting the community, USA Cycling

I ride because it makes me happy.  –Stephen, from USA Cycling, on why he rides
I ride because it’s awesome.  –Emmett, who started riding at age 2 1/2 with his mom
I’ve built so many relationships on the bike…that’s a really sacred thing for me. –Kristin on cycling

USA Cycling has traditionally been a competition-focused organization, but now they’re expanding their membership inviting everyone to come “ride with us”.  With a USA Cycling Ride Membership, you get networked with an active and passionate cycling community, a “nation of cyclists at your side”.  I’m super stoked to see this, because my cycling life weaves together so many reasons to ride–affordable & healthy transport, making social connections, exploring nature, the love of cycling–and racing is a part of that larger whole.  I started cycling in 1997, but I didn’t join USA Cycling until 2003, when the Reno Wheelmen turned me on to cycle sport.

Now USA Cycling is embracing this convergence of the everyday part of cycling with the sporting aspect, recognizing that out of many cycling loves we are all one.  It’s a brilliant move because there are so many people who have the desire to bicycle for so many good reasons (health, wellness, independence, environment, community, social connections, accessibility).  Uniting the community of aspirational cyclists with experienced ones will quicken the acquisition of knowledge and skills, making cycling a habit in more people’s lives, and a growing part of our toolkit for making our communities 21st century successes.  The spirit of cycling is good for us, one that keeps growing in our lives the more we keep sharing it and enjoying it together.

Check out USA Cycling’s welcoming video, come ride with us–

“We ride for adventure. We ride for stories. We ride for fitness. For relationships and community. For rhythm. For competition and for our country. Whatever your reasons for riding, joining the USA Cycling community will help you to get the most from your riding and support the sport you love.”
Join USA Cycling

Go USA Cycling!  Keep on developing excellence!  And embracing everyone!

The fire inside

I clap my hands in infinite joy and amazement, before the first opening to me of this august magnificent, old with the love and homage of innumerable ages, young with the life of life, the sunbright Mecca of the desert.  And what a future it opens!  I feel a new heart beating with the love of the new beauty.  I am ready to die out of nature, and be born again into this new yet unapproachable America I have found in the West.  –Ralph Waldo Emerson, “Experience”

I cycle up into the high country
From a city at the edge of where the mountains touch down
Rising above the Río Grande’s winding course through the green center of town

At the top of the Sandias filling my water bottles
People approach me shining with lively curiosity
Conversation flows easily on this August day

Where did you start from?  How long did it take?
From home, not too long, you can do it too!
One foot after the other, eat, drink, be comfortable, take your time

And marvel at how cycling activates our care and joy
The fire inside us flowing upward like an awakening volcano
We see the world with new eyes rediscovering beautiful America

Cycling to work and beyond

This week in May many cities celebrate cycling with a “bike to work day.”  Here in Albuquerque it’s Friday May 19.  I’m a believer in cycling everyday, and aligning a ride around work or school is a good way to get started.  That’s how my cycling began 20 years ago in Reno, Nevada.

There are more benefits than we can imagine in cycling to work.  We get to know our cities better.  We see life from a new perspective.  And we develop our cycling skills as we navigate through varied infrastructure to get to where we need to go.  Cycling to work is a healthy habit.

The key is making cycling a routine.  Transportation is a lifeway, just like eating.  When we try changing with a short term fix, like going on a diet, it usually doesn’t stick.  And cycling to work is going to be the same way.  The idea is to make it a habit that becomes integral to your routine.  We can celebrate cycling everyday!  Bike to church.  Bike to the store.  Bike to open space.

The amazing thing about cycle commuting is how much you accomplish outside of the trip itself.  First of all, cycling energize our lives.  We arrive to work fresh, and if the weather was bad outside, actually relieved to be at our desk.  Free shelter!  Many employers reward cycle commuters with health bonuses, and you become an example for your colleagues.  You boost morale and your enthusiasm is contagious.  People are proud to work with you!  And when you arrive home, you’re already refreshed and replenished with a happy and clear mind.

As a student of cycling, the bike commute is a masters course.  It gets us on the bike twice a day.  The preparation it takes commands concentration and mindfulness.  And we get to practice our cycling skills without having to carve away free time.  There’s an interview with our national hill climbing champion, Leroy Popowski, on the top of Pikes Peak in Colorado.  They ask him what he does to get fit, and he responds that most of his training is riding to and from work with a backpack.  He’s not kidding.  You can look him up on Strava.  Same route twice a day.  That’s ten rides a week.  Of course, then he goes off on the weekends and does more exploring.  But the bike commute is the core for a joyful cycling life.  I hope you seize the chance to begin this May!

Resources:
Find out more at Albuquerque’s member-driven volunteer-run not-for-profit, BikeABQ:
http://www.bikeabq.org
Check out Santa Fe, New Mexico’s bike to work day events:  https://www.biketoworksantafe.com
The League of American Cyclists bike to work month page: http://bikeleague.org/bikemonth

The Spirit of the Bicycle

Why should not we also enjoy an original relation to the universe?  –Ralph Waldo Emerson, Nature

Bicycles remind me of the Canadian rock band Rush.  They’ve never had the marketing machine elevating them to pop star status, but their audience grows over the years through consistent competency, practicality, artistry, value and pure fun.  They simply perform well.

west-looking

And so it is with the bicycle.  I was talking with a bike shop manager during a ride.  His ideal customer is someone just getting started and wanting an entry level bicycle, $400 or so.  They ride it until it wears out.  Through their experience, they have a clearer idea for the next one.  I told him that was my story.  I started riding almost 20 years ago on a Specialized Rockhopper.  It cost about $400.  Now, 20+ bikes later, I’m on a Specialized Tarmac.  Technology is wonderful, but the most important thing is your bike fits you, and is mechanically sound.  How much money you spend is irrelevant.  The ride characteristics come from you, the rider, from your heart and soul.  A good bike lets you do what you want to do.  It is intuitive, honest, trustful.  You are the instrument making the sound.  You make the bicycle go where you want to be.

wilderness-edge

The places we can go are fabulous!  When I was driving 18-wheeler across America for a living, I saw a lot of country.  But I missed most of what was out there.  The bicycle allows you to immerse yourself and get a 360 degree experience of the landscape surrounding you.   Cycling experiences make our senses and minds more impressionable.  It keeps us fresh, youthful.  If I would have had a bicycle with me on my 18-wheeler rig to ride during layovers, loading times, and rest days, I could still be truckin’.  We live in the best of both worlds.  We have macro-transportation capabilities to span the globe, and can find intimacy and serene pleasure too if we take the time to be quiet, humble, and explore under our own useful and fitting powers.  Keeping a balance is key.  We have to choose wisely, and accommodate ourselves to the world.

fr-445-specialized-action

The bicycle allows us to build an understanding of the world minus the scaffolding.  The structure of the cycling experience is almost unmediated.  What a brilliant, fun technology.  The bicycle is sustainable transportation.  It is practical and worthwhile.  My how we need it!

champions

tall-view

If you want to be a champion to future generations and create important changes now, be a champion of the humble bicycle.  Let people make music with the bicycle.  Embrace this technology and abide by it.   Unlike the rock band Rush, bicycles do not grow old.   We are on the precipice of big change in the world.  Bicycles help us move our story in the right direction and produce more positive outcomes, win-wins.  Bicycles build optimism, health, and–

  • get us out of our bubble
  • activate our inherent mobility powers
  • shift our perceptions so we tune in
  • stimulate creative thinking
  • help us meet new people, feel connected to our communities, and be a part of the world
  • assist us in creating change
  • deliver benefits in health and wellness, sustainability, and creative development

Bicycles put humans in a positive light.  Days are gifts as we pedal forward.  The bicycle abides.

at-the-dunes

resources:
Check out Specialized for bicycles.  The spirit of the bicycle is you!

The Many Faces of Cycling, Most Beautiful Ones

I came home from a Saturday morning ride with friends, ate lunch, started reading and came across this.  An article called Pimp My Bike: Detroit’s Custom Cycles in Pictures in The Guardian.  Here are a few pictures from the article.  Photos are credited to Nick Van Mead, from the article.

slow-roll-detroit

long-chain

beautiful

Ashia, waving in the photo above, is quoted in the article saying she feels safer with groups, “It’s positive — and God Knows in Detroit, we need positive things like this.”

This blog is usually original posts, but obviously the Slow Roll movement in Detroit merits our attention.  They are innovating and reaching out to expand the conversation about our public roads, our cities and neighborhoods, economic renewal, social wellness, all propelled by bicycling.  This movement is bigger than any one group, in fact, it’s a global movement.

“It makes the city far more human…they have conversations, make eye contact…the people are friendlier” than they were before all these rides started, says Todd Scott of the Detroit Greenways Coalition (quoted from the article).  And my goodness, don’t we all need friends.

Resources/Credits–
Go read the article on The Guardian, it conveys the beautiful essence–  https://www.theguardian.com/cities/gallery/2016/nov/02/pimp-my-bike-detroit-custom-cycles-slow-ride-in-pictures
Photo Credits to Nick Van Mead
I’ve blogged about Slow Roll before.  Let’s be cities of friendly bicyclists.
Check out my post Green Infused Classic Cars for another innovator, a very famous one.
And more landmark journalism by Nick Van Mead and The Guardian–
America’s Road Trip: Will the US Ever Kick the Car Habit

Cycling Up America’s Mountain

“Within my first week riding, I found a local club (Big Orange) that taught me how to ride and encouraged me to start racing.” —Krista Doebel-Hickok, Women’s Hill Climb USA National Champion 2016, on how she made the transition from running to cycling

I raced the inaugural USA Cycling Hill Climb National Championships August 13th on Pikes Peak west of Colorado Springs.  The course begins at 9,400′ and ends above 14,100′ over 12.4 miles.  It’s an incredible ride.  I raced up Pikes Peak in 2013.  That year we raced up Mt. Evans, Colorado’s other paved mountain road summiting above 14,000′, on Saturday, and we raced Pikes Peak the next day on Sunday.  That was hard!  Knowing the course helped me relax and enjoy all the rest and recovery I could get after the drive up from New Mexico.   We toured Garden of the Gods and saw Rocky Mountain bighorn sheep grazing,  A tranquil scene.

Co Springs garden

Colorado Springs garden of the gods

Garden of the Gods bighorns

Bicycle events are like conferences, festivals, and meetings all rolled into one.  It’s invigorating connecting with so many diverse people passionate about cycling, and inspiring to see people doing their thing.  This trip turned out to be full of serendipitous connections beginning with the hotel we stayed in.  The Buffalo Lodge at the base of Garden of the Gods in Manitou Springs is in the process of repurposing the historic motor lodge into a cycling adventure base.  Great!

Buffalo Lodge banner

Buffalo Lodge hosted the 12th annual Roll Bike Art festival the night before the race so we were surrounded by a rolling party.  Leagues of cyclists pedaled in throughout Friday evening.  An absolutely stellar vibe.  Cycling is not just about pedaling circles.  The whole experience counts.

Buffalo Lodge neon

Buffalo Lodge when in doubt...

I was blown away by the culture, sports and art.  A creative and inclusive community, where people are comfortable and don’t feel like they have to act tough or prove themselves.  I was especially touched by this piece of art made from recycled bike parts including chains and sprockets.  I’ve never seen hard metal and sharp edges flow in such organic and riverine form.

Buffalo Lodge art show flow

Great Sand Dunes hotsprings sunflower echoes

On race day I was up early to eat and stretch.  My race started at 7:10am.  It was a joint event, coupling a USA Cycling sanctioned race with a citizen’s ride in the Italian gran fondo tradition.  Some of my favorite events are like this, Iron Horse for instance, because you get a wider range of participation and more people riding for different reasons.  They started riders in waves and my group, Masters Men 40-49, started in the 8th wave after all the gran fondo riders.  We had 30 some riders in my group and over the first mile of the course I worked my way to the front of the pack from the back.  One rider went off the front with clear enthusiasm.  I spooled up and followed.  We worked together for a half mile and when the road pitched up in earnest, I was alone.  I rode my fastest tempo and metered it out to hold on to the top.  With a time of 1:14:34 I won my race by over two minutes, and was faster than my time in 2013 which was 1:15:33.  I had the 8th fastest time on the day behind pro/amateur elite racers.  Next year I plan to go for the top overall, but this year I’m glad I raced Masters.   It was the right choice to keep a healthy balance and meet life’s demands.  Life is more than cycling, but cycling helps with everything.

Great Sand Dunes chamisa and showers

On the way home we visited Salida and they were holding the inaugural Salida Water Festival.  There’s a growing movement in Colorado to conserve water and change public values and behaviors.  The strategy involves developing technologies to keep water pure and use it more efficiently, and incentivizing smarter behaviors.   Transportation innovation is happening similarly, coupling advances in technology with programs to shift behaviors and support values, attitudes and lifestyles that can make the legacy of our era more of a positive one, preserving our natural heritage so a healthful abundance flows downstream in time to future generations.

Salida water festival

Sand Dunes water

On the way home we stopped in the San Luis Valley at Great Sand Dunes Hot Springs.  We immersed our bodies in the waters on Sunday morning after camping out beneath the enormous sky and open space that is our heritage in the American West.   Cycling teaches me to be vulnerable, to be open, and reach out to something greater than myself.  The world of cycling is truly driven from the heart.  A cycling experience based in patience and love is just the beginning, not the end.  Poetry in motion.  Thanks to my team and sponsors for their support, all the club cyclists who teach me how to ride, and the greater community involved in cycling, who make it richer and make events like this possible.  Grateful we made the trip!

2016 Broadmoor Pikes Peak Cycling Hill Climb / USA Cycling Hill Climb National Championships

2016 Broadmoor Pikes Peak Cycling Hill Climb / USA Cycling Hill Climb National Championships, me finishing

References
Race home and Photos http://coloradospringssports.org/index.php/events/pikes-peak-cycling-hill-climb-main
list of participants  https://www.usacycling.org/register/2016-30
photos https://www.facebook.com/pikespeakcyclinghillclimb/
results http://my4.raceresult.com/59091/?lang=#0_BEE445
buffalo lodge bicycle resort in Manitou Springs http://bicycleresort.com/
roll bike art festival in Colorado Springs http://www.rollbikeart.com/roll-2016.html
Ideas for the last paragraph are adapted from Weston Noble
cycling, like music, ‘allows us to have feelings we never knew we could have’