Category Archives: climbs

Keep it simple

Don’t do anything that isn’t play.  –Marshall B. Rosenberg, “Practical Spirituality

Sunday I rode up the Sandia Crest with my friend Brud.  Brud is in his 70’s now.  Every year he makes a simple goal for himself, to ride up the Sandia Mountain.  This year he’s had challenges with back and leg issues, so there was no guarantee it would happen.  But Brud’s determination won out.  As a personal health goal there is a genius to this method of climbing a mountain.

Brud recruited a lot of friends to help with his effort.  His friend Marie (Pictured with Brud in the 2nd picture below) started with him, and went all the way to the top.  She was so fast she had time to go home and get the car to come back and check on Brud.  Our friend Sierra started with Brud and cheered him on until the turn off to Las Huertas Canyon.  I started later and caught up to Brud for the last stretches to the top.  On the way he made more friends as other cyclists and occupants of cars saw him & collaborated with cheers when he made it to the top.

It was an awesome effort.  Great day.  I think Brud inspired a lot of people riding up that mountain in his sweat pants and tennis sneakers.  As we sat on the rock wall by the entrance to the Sandia Crest House gift shop, Brud devoured a homemade peanut butter and jelly sandwich he carried up on his bike rack.  He doesn’t consider himself an athlete, and the bicycle is just a way of getting around.  Brud is also a wood carver, and he is in the process of crafting a small bicycle, which is pictured below.  He said building it small made him concentrate on the details.  By taking his time and not rushing things he thinks it will come out nicely.  It just amazes me what he’s able to do and say with a few simple things.  Super fun sharing a ride with Brud.

What you do will be play when you can see how it enriches life…I want to see that energy reflected in the person’s actions as they go out and make things happen.  It’s something you do, a practical spirituality.  –Marshall Rosenberg

this was Brud’s idea, throwing our arms in the air

There’s nothing that is better, nothing that feels better, nothing is more enjoyable than using our efforts in the service of life, contributing to one another’s well being.  —Marshall Rosenberg

Additional References:

I’ve blogged about Brud before here: https://bikeinitiative.org/2018/02/15/artful-living-in-the-east-mountains/

Last year I rode with Brud and friends up the Crest on June 14.  There was a Lemonade Stand set up by kids at the end of our climb.  Serendipity is awesome.  Here’s the Strava feed: https://www.strava.com/activities/1638809331

Bike rise

I swing my right leg over the saddle, guide my shoe cleat into the pedal, and hear the affirmative click of the engagement reverberating through the quiet morning air.   I hold onto the handlebars and push on the pedal.  As I start rolling forward towards the daylight streaming in over the eastern mountains, I feel something like laughter bubbling up on the inside.  I’m headlong for adventure.   I’m off on a bike ride.

I feel the air current flowing over my wintry silhouette.  As my breathing naturally synchs with the circular motion of my legs, my consciousness moves from my head into my heart.  My heart is now guiding me and I think of the mantra chanted at the green tea ceremony in Santa Fe.  Open your heart.  Open your heart.  And there I am in the moment living a scene maybe no one sees, swooping through the currents of chilly winter air, the life inside of me shining out on this quaint street.  All seems quiet and mundane, just me and the bike rolling.

Bicycling on the campus of New Mexico’s flagship university in Albuquerque, art catches my eye

I didn’t intend it this way, but so far I’ve spent a lot of my life on the road.  Much of it moving so fast, boxed in behind windows, scenes flying by on a scale exceeding my human senses.  The bicycle has helped me relax more and enjoy being in the moment.  And much like William Safford’s poem Maybe Alone On My Bike suggests, on the bicycle, rider and poet become one.

my teammate Eli gliding up the mountain in Utah’s Crusher in the Tushars

When climbing mountains, we experience a suffering that is cathartic and brings us closer to an experience of ecstasy.  On grinds up long grades we sometimes feel bogged down.  Then we rise up out of the saddle, and call down to the engine room for more.  Sometimes we find something inside ourselves we didn’t know we had before.  Climbing mountains can be purifying in a way, as we learn to let go of negative emotions and overcome our self doubt. When I am suffering on a mountain climb I focus my mind on a singular thought:  Just keep going, keep my motor spooling, my chain connecting my drive to the wheel and to the ground.

Horses we see in Placitas remind us to be free

The bicycle shifts the normal feeling of separation we feel with motorized travel to a sensation that we are more a part of the landscape.  Cyclists are insiders looking out.  We meet nature on its own terms, with our own nature driving us forward.  Cycling connects us with life’s splendor.

On a group ride in Gutierrez Canyon in the East Mountains, which used to be a dirt road

It’s not that bicycling is the only way.  Technology has widened our perspective.  We can be immersed in the physical world, such as when we swim.  We can walk or bike and move at human scale over the earth’s surface.  Traveling in cars gives us the ability to see contrast at the landscape scale, big changes from river valleys, plains and mountains, which we traverse more easily and swiftly.  Air travel gives us a kind of patchwork quilt perspective.  Space travel has given us a picture of Earth’s uniqueness in the Universe.  These five perspectives are almost like a five storied pagoda.  But as Wendell Berry wrote, “we cannot live in machines”.  When I pedal my bicycle the chuckle of the chain tells me this is a happy median to be in.  The story of the bicycle is a machine metaphor I can live with, because we are the drivers.  I marvel at our ride.

Congratulations to the Semper Porro team for their teamwork in Valley of the Sun 2019. Poetry in motion!

When people come together on bike rides, we have an entirely different experience of the city

Sometimes bicycling is more fun than you would imagine possible

onward and upward

bike rise

References:
The William Stafford poem this blog entry is based on is reprinted in this post:
https://bikeyogiblog.wordpress.com/2018/09/03/all-of-us/

Wendell Berry’s quote is from his excellent The Unsettling of America: Culture and Agriculture, “The Use of Energy” chapter.  Full quote:  “The catch is that we cannot live in machines.  We can only live in the world, in life.  To live, our contact with the sources of life must remain direct: we must eat, drink, breathe, move, mate, etc.  When we let machines and machine skills obscure the values that represent these fundamental dependences, then we inevitably damage the world; we diminish life.  We begin to ‘prosper’ at the cost of a fundamental degradation.”

A professor who teaches literature introduced me to Safford and helped me engage with art. “…we do not use up the richness of our favorite texts, but rather interpret them more deeply with each encounter.”  –Scott Slovic, “Literature.”  Routledge Handbook of Religion and Ecology.  Eds. Willis Jenkins, Mary Evelyn Tucker, and John Grim. New York: Routledge, 2017.  p. 355-362.

Riding with heart: Mike Woods at La Vuelta a España

North American Mike Woods won his first grand tour stage in the 2018 Vuelta a España.  Riding up steep grades past throngs of cheering fans, through the mist on a forested mountain top, Woods persevered.  Rocking his bike back and forth, standing up out of the saddle, accelerating again and again, Woods pushed himself harder than anyone else could.  When he crossed the finish Woods was caught by his soignuer, who held him so he wouldn’t fall down.  Woods left everything out on the road.  His ride was an amazing display of how sport gives an outlet, a place to put our energies, crystallizing our will into a determined moment, overcoming life’s arduous circumstances.  Sport gives us the opportunity to show what the human spirit can do.

There were so many people on the side of the road today just screaming my name and my director was on the radio.  In the last 500 meters he just said do this for your family.  And, I did.  I did.  —Michael Woods on winning Stage 17, Vuelta a España 2018

Cycling it seems to me is so appropriate for the 21st century.  It elevates human living in so many ways, including Woods’ showcase of the triumph of the human spirit.  And it makes practical sense as a fitting, appropriate technology for daily living.  It’s self-powered mobility that’s clean, renewable, accessible, affordable, and quite fun for everyone.  From kids to families, all generations, young and old, including the many generations to come, cycling works wonders, and gives us a window into the beauty of the human soul and the everyday world we live in.

Resources and further reading:

Stage 17 highlights (3 minutes, including Woods interview).  Watch video on youtube

Stage 17 last kilometer (4 minutes) Watch video on youtube

Professional cyclists used the Vuelta to draw attention to the necessity of increasing road safety for all, including bicyclists, pedestrians, and occupants and operators of vehicles.
http://www.cyclingnews.com/news/freire-leads-demonstration-for-tougher-spanish-road-safety-laws/

Mike Woods is on Strava, the social network for athletes.  You can view his day to day activities there.  From Toronto, Canada, he trains in Tucson in the offseason.  https://www.strava.com/pros/425147

Connecting Albuquerque and Santa Fe with cycling

The way we treat the environment and the way we treat each other are intricately connected.  —Jonathan P. Thompson, “We are the environmental movement”, Colorado Sierra Club blog 

I’ve reached a couple milestones recently.  This is my 365th blog post on bike yogi.  For some reason, this has been a number I’ve had in my head as a goal since I started this blog in 2014 to write about cycling.  I also was trained as a cycling instructor this past Spring by the League of American Bicyclists.  I’ve wanted to do that for years!  And on Sunday June 17th, I connected two great cities, Albuquerque and Santa Fe, with a bicycle ride along the Turquoise Trail, through Santa Fe, and on up Hyde Park Road into the Sangre de Cristo Mountains.

the turquoise trail connects Albuquerque to Santa Fe through rolling high desert terrain and beautiful mountains

I woke up early on Sunday to begin my ride by 7:15am so I could meet my wife in Santa Fe at Fort Marcy Park for a picnic at noon.  Although June is an extremely hot and dry month historically in the Southwest U.S., the previous day we received a steady rain and the landscape was still wet and fragrant.  Lingering clouds dropped some showers in spots as I rode.  It felt so good to pedal and circulate that oxygenated blood all around my body, and at the same time watch that vital ingredient in the chemistry of life–WATER–flow from sky to the waiting earth.

bike art along the Turquoise Trail

The atmosphere above, the ocean below–it’s one big system.  –Sylvia Earle, “Sunken Treastures

Spooling down the Turquoise Trail National Scenic Byway on a bicycle is a little bit like sailing on an inverted ocean, the clouds roiling in the sky with a fluid, wave-like motion.  I feel the beauty inside of me.  We already see the roads as an artifact of our culture, and a way into the culture, history and traditions of the land around us.  In Georgia, there is a pilot project on highway to farm the roadside and make it more ecologically productive.  As part of this project rethinking what a highway can be, Georgia is building bioswales to clean the water runoff, growing wheatgrass to sequester carbon, and experimenting with asphalts to make it quieter.  This sounds exciting, but right now by cycling I already feel the way this road is improving my health, today!  Why do for people what people can do for themselves?  Cycling is an economic engine.

Hyde Park Road leads up into the Sangre de Cristo Mountains

The infrastructure is the landscape.  –Jonathan Thompson, “River of Lost Souls

In Santa Fe I took the most direct way through town, and started climbing up Hyde Park Road.  Due to the high fire danger most of the recreational facilities from the road are closed, so there is very little traffic, and more than half of that traffic are bicyclists.  It’s so quiet I am spooked when I here twigs breaking in the forest next to me.  I look to my right towards the sound’s source and there are two deer running up an embankment.  They were enjoying the quiet too.  After I climb “the wall”, the steep two mile pitch through the State Park, I turn around to be on time for my picnic date with my wife.  It’s delightful.  After lunch we stroll through town.  In the Plaza in the center of town where the streets are closed to motorized traffic, all I can hear is a chorus of human voices.  It’s like a hundred conversations happening all at once, something like a symphony of voices.  A beautiful sound.  The fabric of community.  We stumble upon a free concert by the Santa Fe Concert Band in front of the Court House.  We lay on the grass and listen to the songs roll–Arioso, Black Horse Troop, A Touch of Carmen, The Phantom of the Opera. We drive home to Albuquerque together, feeling restored, hoping more rain will come soon.

The Santa Fe Concert Band played a Father’s Day Concert at Federal Park

Logic will get you from A to B.  Imagination will take you everywhere.  –Albert Einstein

References and Resources:

We are the environmental movement is an interview with writer Jonathan Thompson https://www.sierraclub.org/colorado/blog/2018/06/we-are-environmental-movement

Georgia DOT is farming the roadside:  https://www.mnn.com/green-tech/transportation/blogs/georgia-highway-rightofway-farming-ray-anderson

Explore New Mexico’s Scenic Byways:  http://dot.state.nm.us/content/nmdot/en/byways.html

The Sun Magazine’s feature interview each of the last five months has been incredibly inspiring:
https://www.thesunmagazine.org

Jonathan Thompson’s book River of Lost Souls is in part about converting our economy so what used to be sacrifice zones contribute more to human well-being and our sense of place.  https://riveroflostsouls.com

Finding peace on the bike

Everyday when I get on my bike I learn something new about the transformative powers of cycling.  Creative thoughts flow.  If I’m angry or hurting, somehow cycling helps me work through those feelings, and turn that energy to the positive.  Cycling is constructive.  Cycling and sport in general helps us focus our energies, overcome fear and use our life for the good.

When I watched a story on New Mexico’s opioid crisis, it made me think of how cycling can change our course.  Then my friend sent a link to a video of Juanjo Mendez’s story.  Juanjo was injured in a motorbike crash, and felt depressed afterwards.  But cycling brought him back.

Dr. Leslie Hayes in Rio Arriba County suggests the real solution to drugs is to get meaningful things in peoples’ lives.  We are not going to arrest or medically treat our way out of the opioid crisis.  We need love.  Stories like Juanjo Mendez’s are proof cycling adds meaning and hope.

Cycling helps us cope with pain and trauma.  If addiction is an effort to avoid pain, as Dr. Gina Perez-Baron suggests, cycling and sport in general may be a constructive outlet to deal with our hurts in a healthier way, even focusing our energy to propel us towards our goals in sport and life.  To get super proactive building healthier lives,  we can promote cycling and healthy sport.

Sport has the power to change the world.  It has the power to inspire. It has the power to unite people in a way that little else does. It speaks to youth in a language they understand. Sport can create hope where once there was only despair. It is more powerful than government in breaking down racial barriers.  —Nelson Mandela

References:
“New Mexico deploys best practices to avoid the worst outcomes in the opioid crisis”
https://www.pbs.org/newshour/show/new-mexico-deploys-best-practices-avoid-worst-outcomes-opioid-crisis
Photos are from Saturday’s ride  https://www.strava.com/activities/1251054152

Cycling Japan lights my fire

“Touch is the greatest thing on earth. “ –Ray Charles

After five trips to Japan with Mai, on my sixth trip I finally cycled there.  It made all the difference.  This time I was determined to take time for cycling.  I rented a bike on two different occasions, and cycled about 460 kilometers.  Cycling put me in touch with a lot of things.  Here are a few photos and a sketch of my cycling experiences.  I’ll add more detail in my next posts.

My first ride in Japan was in Kagoshima with Mai.  We took a ferry across the bay to Sakurajima, an active volcano.  Mai rented a bike there and we pedaled together on a combination of paved paths, village and farm roads, and highways.  What a beautiful way to experience Japan.  The next day Mai connected me with a local professional cyclist through the bicycle shop I rented from, Fun Ride in Kagoshima, and he led me on a ride through the city and out into the hills.

The vistas from the hills above Kagoshima looking out onto the city, bay and Sakurajima were mesmerizing.  Japan is over 70% mountains, and has more land covered by forest than any countries other than Sweden and Finland.  So once you get out of town, the landscape is rural and a complete contrast to the busy cities.  There are many small farms, and nature abounds.

After two days of cycling in Kagoshima, we took the Shinkansen (high-speed rail) back to Osaka where Mai’s parents live.  I rented a bicycle there, and ventured into the mountains straddling the border between Osaka and Wakayama, Mount Izumi Katsuragi, in the Kongo Range.

I was delighted by the back roads.  There are so many byways from the foothills up the mountains that are only a lane or a lane in a half wide.  There is hardly any motorized traffic on them so it seems more like a mountain bike ride.  Very peaceful, quiet and enchanting.  There are roads like this in California such as Ebbetts Pass (though it has more traffic) but Japan has an incredible network of them.   I had some knowledge of these roads based on what I’d seen on maps and Google Earth, but cycling them gave me an entirely new understanding.

The access to the mountains from Osaka is pretty amazing.   Since it was the start of Spring, blooms were beginning and farmers were busy working their fields.  Schools were on break.  It was a great time to be cycling, and I can’t wait to go back and explore more.  Arigato Japan!

A Complete Ride

We’ve all heard how sports such as cycling can be more mental than physically challenging.  Virginia Commonwealth University embraced the UCI Road World Championships in 2015 in Richmond, VA with a cross-disciplinary campus-wide effort to engage faculty and students in experiential learning.  Their work became “part of the university’s intellectual and cultural heritage”.  Studying cycling helps you realize it transcends any fixed categories such as transportation, identity, or even sport.  It is an integral part of the fabric of our lives.

VCU English Professor Gardner Campbell explained:  “The project was not just the experience of a sporting event. It represented something more, having to do with the possibilities of human accomplishment and the commitment it takes to get to your goals. Our students saw around them, as they were pushing themselves in the context of their own intensive courses, world-class athletes who were committing their hearts and minds and bodies to excellence.”

vcu-bike-book

The Great VCU Bike Race Book project gave students an opportunity to learn by doing and a chance to become “authors,” producing content curated into a virtual “book.” –photo from the article linked below

Read the full article here:  How a Bike Race Led to Experiential, Personalized Learning ,or,

https://campustechnology.com/articles/2016/11/16/how-a-bike-race-led-to-experiential-personalized-learning.aspx

This video of the final 5 kilometers of the UCI Road World Championships in Richmond, VA shows an exhausted peloton.  The echo chamber of fans lining the cobbled streets, cheering in global tongues.  The winding course highlights city features, the 50 mile pedestrian trail to Williamsburg, Libby Hill, Governor Street, world culture shining in America, and Sagan’s all around cycling skills.  He only had a couple bike length’s lead over the last cobbled climb, but opened the gap zipping through the twisty turns, and extended it further with unrelenting commitment across the flats.  And the way his competitors great him after the race!

An incredible ride by Sagan, steadfastness, control and skill in the midst of seeming chaos.  The discipline of saving energy, then unleashing his heart’s desires at just the right moment.  Cycling is a global sport and a spiritual journey.  Sagan used the microphone after the race to call attention to the plight of refugees, and articulate a vision for shared prosperity for all humanity.  He won the road world championships again in 2016 to continue his reign.  We keep learning!

Virginia Commonwealth University is our Bike Org of the Month for November, 2016.

Detail on the course in Richmond here:  https://www.usacycling.org/richmond-2015-unveils-courses-for-2015-uci-road-world-championships.htm
A previous blog post on Sagan’s Richmond victory:  Achieve World Peace Through Bicycling