Category Archives: Elements of Cycling

The bicycle is America’s vehicle

“…we need to weave physical activity back into our culture.”  –Daniel Bornstein, in USA Today, Physically fit recruits for Army are hard to find.  

The bicycle has been around for a while, but we are only beginning to express our spirit through its forms.  By adopting a national strategy promoting cycling, we can address challenges we are facing while fulfilling more of our nation’s promise.  The bicycle pulls so many issues together–public road safety, healthy kids, a fit nation, building sustainable cities, safeguarding beautiful landscapes–and by practicing cycling, we make progress on all issues.  Like Andrew York displays through this piece on classical guitar called “Moontan”, there is still much music to be made in America on classic forms we inherited, like the guitar and bicycle.

Cycling is a way for people to participate in building a healthy nation.  Cycling literally builds a stronger, healthier America.  The US Military has an endurance sports program to support amateur athletes, endurance sports education and activities for current, retired, and veteran members of the United States Uniformed Services, including a cycling program.  But anybody can contribute to the nation’s health and strength by cycling and exercising in your own way.

Exercise is medicine.  It is affordable, proactive care!  I’m not just saying that, the American Medical Association and American College of Sports Medicine created The Exercise is Medicine Initiative in 2007.  Research is revealing more and more about the powerful ways exercise prevents most major diseases in our society.  Cycling lots helps us provide more of our own healthcare, and plus we get the benefits of interacting with our communities in healthy ways.

When I see people cycling in Albuquerque, It occurs to me they are bringing positive change.  Just like we generate our own wind by cycling, we shed a new light on our community.  We see more of the process of restoration happening at home.  We become part of that process by applying our own energies and giving our attention.  Cycling attracts community involvement.

I think the imagery of cycling as unifying is powerful.  Partly because it creates wholeness in practice.  Here you have the freedom and beauty of human movement mated with a world-changing technology, the wheel, that allows us to apply our own energy to make beautiful things happen.  Even more beautiful because cycling is practical!  It expresses who we are.

References–

Check out Wikipedia’s definition of a bicycle — https://en.wikipedia.org/wiki/Bicycle

Here’s the USA Today link to the article the leading quote is from.  The article frames physical fitness as a national security issue.  https://www.usatoday.com/story/news/world/2018/01/10/physically-fit-recruits-army-hard-find-especially-these-states/1016030001/

Check out US Military’s Endurance Sports program for current, retired, and veteran members of the United States Uniformed Services.  Awesome!  http://usmes.org

Photos in this post are from my bike rides in Albuquerque, except for the flower arrangement.  Thank you Sansai Studios for that photo!  https://sansai.photoshelter.com/index

More on the Exercise is Medicine Initiative here.   http://exerciseismedicine.org

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Cycling in rural Southeastern Arizona

One of my favorite things about living on the farm is that I can ride my bike to my cousin’s house and play.  –Greta, daughter of Tedd Haas, a farmer from Bonita, Arizona.  From the United States Department of Agriculture (USDA) story: “Arizona Farmer puts conservation in action”

On our recent birding trip to McNeal, Arizona, I fell in love with the landscape.   I think my wife is used to this by now.  After every trip we take I want to move there.  This is probably what makes me a  geographer, that I throw my heart and imagination into the uniqueness of every place. Even though we left after four days as planned and returned to our lives and love at our home in Albuquerque, my imagination and dreams take me back to this location all the time.

After the six hour drive down the Rio Grande valley and then over the continental divide on Interstate 10, we spent the first night recovering in Willcox, Arizona at the Days Inn, where we picked up the local literature including the Wings Over Willcox guide.  The next morning I set out on bicycle to meet Mai at our destination, the Whitewater Draw Wildlife Area, where we would camp for two nights.  You miss most of the landscape traveling at 65-75 miles per hour in an automobile, but cycling is slower, gentler, and immersive.  A recent storm left white snows on the high peaks of the Sky Islands–the high mountain ranges prominent above the spacious desert basins.  The air was crips and clear under Arizona’s astringent light.  Though I had arrived the day before, being on my bike made me feel like I was present, definitely here.  As I pedaled and tuned in, I heard cranes and then saw their graceful silhouettes gliding in the sky.

The Sulpher Springs Valley reminds me of the San Luis Valley up in Colorado.  With center-pivot irrigation technology, farmers bring ground water to the surface and distribute it to crops in the fields. It’s startling to see such a diversity of agriculture, from grapes and pecans to corn, beans, and tomatoes. Because water and soil is precious, farmers practice conservation.  The native grasslands and wetlands are also increasingly being recognized as vital and protected in public lands and through partnerships using conservation easements, like the one at Cienega Ranch.

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The cycling here is gorgeous.  I pedaled down Hwy 191 from Willcox towards the Chiricahua Mountains, and then south on Kansas Settlement Road, where I passed the Bonita Bean Company.  The valley feels huge, but the roads, energy and water infrastructure, and buildings serve as a mesh of civilization between the wild reaches of the Sky Island ranges dominating the horizons.  Pedaling circles and streaming down the road, I watched the landscape slowly unfold.

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Somehow it ws the landscape and not the beautiful campus or the textbooks or even the library that made me feel smarter…  –Heather Sellers, “Pedal, Pedal, Pedal”, from The Sun Magazine

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We came for the cranes, but the raptors are abundant and also incredible.  They like the high perches of trees and telephone poles by the road.  It’s beautiful to watch them fly.

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The second day I cycled through Gleeson, taking the long way from our campsite to meet Mai at the Douglas swimming pool.  The Gleeson road to Tombstone is a delight.  From Tombstone to Douglas I went through Bisbee, which has to be one of the best cycling places anywhere, tucked into the Mule Mountains.  Cycling by day, watching the starry skies at night, and observing the cranes fly in and out from their roost at dusk and dawn was great living.  Returning to city life, I feel ambitious.  We can boldly envision a night sky above our cities that is dark and allows people to connect with the stars–this is a good point of departure for equating progress with pollution, even light pollution.  We are already paying closer attention to restoring wildlife habitat, clean air and water, and making transportation safer and a way for people to connect better with our communities.  Cycling has a role to play in every place around the world. It certainly fits well in Southeastern Arizona, making us envoys of beauty like the birds and stars.

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Area Rides and Cycling Culture:

Every October there is a big cycling event out of Douglas, AZ
http://www.perimeterbicycling.com/cochise-cycling-classic/

The Willcox Flyer takes cyclists towards the Dos Cabezas and back to Willcox
https://www.facebook.com/WillcoxFlyer

The Bisbee Bicycle Brothel is pretty amazing
http://bisbeebicyclebrothel.com

The beautiful necessity of cycling

…human inventions are magical in that they give life to what heretofore had no existence. Our good working ideas have the capacity to direct our lives in a manner indistinguishable from any other reality.  —Cormac McCarthy, “Cormac McCarthy Returns to the Kekulé Problem” in Nautilus

The invention of cycling is a remarkable achievement.  Along with walking, cycling epitomizes sustainable transportation.  Human beings are designed to move under our own power. Walking is the most basic transportation.  A bicycle is the most basic vehicle.  By designing our cities and streets around the concept of serving walking and cycling well, we improve all types of human mobility. It is the long-term solution to our current transportation challenges.

This song by Rush, Subdivisions, reminds me of the world I grew up in.  It sometimes felt alien, partitioned, and anonymous spending so much time in automobiles.  A new degree of culture is emerging that commands our respect for the inalienable freedoms of human movement.  The culture that embraces an array of transportation opportunities dramatically improves our travel safety, and revs up our lives and economy.  Multimodal transportation–serving all travel modes–is the new helm.  This framework brings health, sustainability, and builds community.  It’s a saner world, one where we are not incessantly rushing, but spending time doing things that truly bring us joy, and listening more to what our bodies have to tell us.

An article in The Guardian today mentions “vehicles are now America’s biggest CO2 source”.  It discusses reducing emissions and improving efficiency, but not increasing walking and cycling.  It’s not an either/or proposition, it is about viewing walking and cycling as priorities, absolute necessities, basic public goods.  Without serving those choices, we are left with a conundrum.  We’ve learned structuring cities and streets around cars reduces choices.  Walking and cycling make healthier, happier people, and better places.  They’re good choices.  Everyone yearns for health, happiness and freedom.  Elevating the idea that streets are for people makes many transportation problems disappear, and creates a system that matches our human potential.

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We need to get more people experiencing cycling to open minds.  It is a key technology for sustainable development.  Cycling aligns with the beautiful necessity of our human nature.  We are an animal designed to move with our legs.  The bicycle unites that reality with an ingenious tool.  Cycling is magical, like having wings or discovering new superpowers.  It changes the way we experience and perceive the world. Cycling joins the power of wheeled locomotion with the sensitivities and keen pleasures of being human.  By designing our streets to serve walking and cycling first, we’ll give rise to a new form of built-environment that connects us through our activities and makes our spirits soar higher.  Once we obey the concept of designing cities for wellness, our culture can expand in new directions, giving our dreams real leg power.

Akemashite omedetō gozaimasu

明けましておめでとうございます

Happy New Year!

Front-country ethics, or, blue-collar cycling

Cycling definitely fits the mold of a blue collar job.  You start fresh and clean heading out of the house, and you come home covered in dirt, salt and sweat.  You have the weather that can turn on you at any time.—Kirsti Lay, Rally Cycling, quoted from the video at the end of this post

You are more hyperaware of your surroundings when you ride.  –Kelly Catlin, Rally Cycling

As a student of the bike, cycling always instructs me.  One of the joys of cycling is simply getting outside.  I’m stationary inside much of the day, so cycling gives me a chance to roam.

Since almost all of the riding I do is from home and work, I spend most of my cycling time in and around the city. The city is important to human living!  We hear a lot about backcountry ethics and caring for remote environments, but surely our city habitat is equally important.  We spend most of our time in cities, and this is where we learn how to interact with nature.

Cycling has many benefits for healthier cities.  Cycling makes for friendlier, more humane cities.  And it keeps us in touch with what is going on where we live.  Cycling is a way to create happy experiences in everyday life, and stay healthy, positive, and strong.  It helps individuals and communities build resiliency, and develop a caring relationship for the places we live in.

Cycling is good news, and Albuquerque and all Southwestern cities (all cities, everywhere) can increase cycling rates by investing in it.  Cycling makes us active daily participants in a healthy city.  When we cycle, we become connectors and reflectors of all the healthy aspects of our home environment, the greenery, the great food, traditional heritage, atmospherics, and social community.  Cycling exercises our civility muscles, and creates lifestyles and places that bring happiness.  Cycling is a tool that gives us the ability to work for true wealth.  A way to help us locate our better, authentic selves.

For more on the cycling outlook, check out the video from Rally Cycling, “Working Outside”–

References:
Visit Rally Cycling’s website:  https://rallycycling.com

Finding peace on the bike

Everyday when I get on my bike I learn something new about the transformative powers of cycling.  Creative thoughts flow.  If I’m angry or hurting, somehow cycling helps me work through those feelings, and turn that energy to the positive.  Cycling is constructive.  Cycling and sport in general helps us focus our energies, overcome fear and use our life for the good.

When I watched a story on New Mexico’s opioid crisis, it made me think of how cycling can change our course.  Then my friend sent a link to a video of Juanjo Mendez’s story.  Juanjo was injured in a motorbike crash, and felt depressed afterwards.  But cycling brought him back.

Dr. Leslie Hayes in Rio Arriba County suggests the real solution to drugs is to get meaningful things in peoples’ lives.  We are not going to arrest or medically treat our way out of the opioid crisis.  We need love.  Stories like Juanjo Mendez’s are proof cycling adds meaning and hope.

Cycling helps us cope with pain and trauma.  If addiction is an effort to avoid pain, as Dr. Gina Perez-Baron suggests, cycling and sport in general may be a constructive outlet to deal with our hurts in a healthier way, even focusing our energy to propel us towards our goals in sport and life.  To get super proactive building healthier lives,  we can promote cycling and healthy sport.

Sport has the power to change the world.  It has the power to inspire. It has the power to unite people in a way that little else does. It speaks to youth in a language they understand. Sport can create hope where once there was only despair. It is more powerful than government in breaking down racial barriers.  —Nelson Mandela

References:
“New Mexico deploys best practices to avoid the worst outcomes in the opioid crisis”
https://www.pbs.org/newshour/show/new-mexico-deploys-best-practices-avoid-worst-outcomes-opioid-crisis
Photos are from Saturday’s ride  https://www.strava.com/activities/1251054152

Family cycling, an outdoor adventure

Visit Utah released this promotional video of a family touring the US Bicycle Route System across Utah.  Loving the concept of experiencing the Southwest in this way.  Cycling gets people that authentic experience we are craving, and is central for developing sustainable tourism.

Resources:
Read the companion article on Visit Utah:
https://www.visitutah.com/articles/utah-at-15-mph/

Find out more on the US Bicycle Route System from Adventure Cycling:
https://www.adventurecycling.org/routes-and-maps/us-bicycle-route-system/

Read about our 25 scenic byways in New Mexico:
https://www.newmexico.org/things-to-do/scenic-byways/

Uniting the community, USA Cycling

I ride because it makes me happy.  –Stephen, from USA Cycling, on why he rides
I ride because it’s awesome.  –Emmett, who started riding at age 2 1/2 with his mom
I’ve built so many relationships on the bike…that’s a really sacred thing for me. –Kristin on cycling

USA Cycling has traditionally been a competition-focused organization, but now they’re expanding their membership inviting everyone to come “ride with us”.  With a USA Cycling Ride Membership, you get networked with an active and passionate cycling community, a “nation of cyclists at your side”.  I’m super stoked to see this, because my cycling life weaves together so many reasons to ride–affordable & healthy transport, making social connections, exploring nature, the love of cycling–and racing is a part of that larger whole.  I started cycling in 1997, but I didn’t join USA Cycling until 2003, when the Reno Wheelmen turned me on to cycle sport.

Now USA Cycling is embracing this convergence of the everyday part of cycling with the sporting aspect, recognizing that out of many cycling loves we are all one.  It’s a brilliant move because there are so many people who have the desire to bicycle for so many good reasons (health, wellness, independence, environment, community, social connections, accessibility).  Uniting the community of aspirational cyclists with experienced ones will quicken the acquisition of knowledge and skills, making cycling a habit in more people’s lives, and a growing part of our toolkit for making our communities 21st century successes.  The spirit of cycling is good for us, one that keeps growing in our lives the more we keep sharing it and enjoying it together.

Check out USA Cycling’s welcoming video, come ride with us–

“We ride for adventure. We ride for stories. We ride for fitness. For relationships and community. For rhythm. For competition and for our country. Whatever your reasons for riding, joining the USA Cycling community will help you to get the most from your riding and support the sport you love.”
Join USA Cycling

Go USA Cycling!  Keep on developing excellence!  And embracing everyone!