Category Archives: Everyday Rides

Finding peace on the bike

Everyday when I get on my bike I learn something new about the transformative powers of cycling.  Creative thoughts flow.  If I’m angry or hurting, somehow cycling helps me work through those feelings, and turn that energy to the positive.  Cycling is constructive.  Cycling and sport in general helps us focus our energies, overcome fear and use our life for the good.

When I watched a story on New Mexico’s opioid crisis, it made me think of how cycling can change our course.  Then my friend sent a link to a video of Juanjo Mendez’s story.  Juanjo was injured in a motorbike crash, and felt depressed afterwards.  But cycling brought him back.

Dr. Leslie Hayes in Rio Arriba County suggests the real solution to drugs is to get meaningful things in peoples’ lives.  We are not going to arrest or medically treat our way out of the opioid crisis.  We need love.  Stories like Juanjo Mendez’s are proof cycling adds meaning and hope.

Cycling helps us cope with pain and trauma.  If addiction is an effort to avoid pain, as Dr. Gina Perez-Baron suggests, cycling and sport in general may be a constructive outlet to deal with our hurts in a healthier way, even focusing our energy to propel us towards our goals in sport and life.  To get super proactive building healthier lives,  we can promote cycling and healthy sport.

Sport has the power to change the world.  It has the power to inspire. It has the power to unite people in a way that little else does. It speaks to youth in a language they understand. Sport can create hope where once there was only despair. It is more powerful than government in breaking down racial barriers.  —Nelson Mandela

References:
“New Mexico deploys best practices to avoid the worst outcomes in the opioid crisis”
https://www.pbs.org/newshour/show/new-mexico-deploys-best-practices-avoid-worst-outcomes-opioid-crisis
Photos are from Saturday’s ride  https://www.strava.com/activities/1251054152

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Time expansion

Time expands when I’m cycling.  I don’t know how it works, but riding is like a glimpse into the mystery of the universe.  And when I get home I have more of everything.  More time, more energy, more joy, relaxation.  Cycling is so satisfying.  I feel younger.

I think part of it is the magic of cycling.  We are born with legs that want to make us go.  It’s natural.  Then we designed an elegantly simple vehicle that uses our legs and makes us more efficient with two wheels.  We glide over the surface of the earth, flowing with the contours, wielding our own power.  On the bicycle even our leg motion becomes circular.  For most of our biological history, our ancestors had no access to this special experience.  Super-mobility.

That gliding motion, how sensational!  We are the pilot and passenger all at once.  Our thoughts and capabilities so perfectly expressed through this machine.  We can go 50 miles on a burrito with a side of blue corn chips.  How’s that for efficiency and fun?  Take time for paradise today.

A quote from Benjamin Hoff’s The Tao of the Pooh inspired this post along with a book my father gave me (but he doesn’t remember) called Take Time For Paradise: Americans and Their Games, by A. Bartlett Giamatti.  Cycling has a way of making our everyday experiences extraordinary.

“If time saving devices really saved time, there would be more time available to us than ever before in history.  But, strangely enough, we seem to have less time than even a few years ago.  It’s really great fun to go somewhere where there are no time saving devices because, when you do, you find that you have lots of time.  Elsewhere, you’re too busy working to pay for machines to save you time so you don’t have to work so hard.”  –Benjamin Hoff, The Tao of the Pooh

The photos are from rides this week under New Mexico’s captivating and vivid light.  A perfect place to cycle.  Unlike baseball, which separates out leisure from work, cycling is an integrative activity, the perfect work-play-live-learn-love thing to do.  We can generate more of it.

Cycling in beauty

“This is the most beautiful place on earth.  There are many such places.”
–Edward Abbey, Desert Solitaire

Here are a few photos from places I’ve cycled the last few months in New Mexico.  One of the great pleasures of cycling is the sense of appreciation it builds for the places we live in.  Every ride the splash of wind, the lay of the light on the land, the wildlife I see gives exquisite pleasure and imbues me with a sense I am in the most beautiful place on earth in this moment.

Highway 64 takes you high into the Brazos Mountains above Tierra Amarilla with views of the Brazos Cliffs

The Sandia Crest road about halfway up. Those green patches are the ski slopes

Cycling is special like music.  It gives us a chance to express ourselves and sprinkles a little magic into our lives.  Every ride is a chance to be creative, explore our abilities, increase our capabilities, develop leadership skills, improve results and build up our trust and confidence.

When I go outside I experience the great mystery.  It’s like walking into an art gallery or concert hall.  The road is the pathway in, and the best ones are aligned in subtle ways to fit to place. Traveling there gives us an expansive feeling, like we are part of something greater than ourselves.  As much as we recognize this beauty, we can assimilate it into our understanding.  Cycling is a living communion, a humble conversation, touching infinity.  A way of learning.

Our effort, our sweat and breathing, is the sacrifice, the price of admission.  Suffering on a bike is not that bad, actually beneficial, when we realize we get way more than we give.  It’s a small fee to enter a much larger world.  It’s cathartic, cleansing, and happily satisfying.

“Every place, like every person, is elevated by the love and respect shown toward it, and by the way in which its bounty is received.” –Richard Nelson, The Island Within
I am grateful for cycling!  

Celebrating Steve Tilford, a cyclist and communicator

It takes a certain amount of discipline to allow yourself not to get caught up in the adult world so much and see the world through the eyes of a child. When you do that, it makes life much more enjoyable.  —Steve Tilford, from his blog

The first NORBA Mtn Bike National Championships, 1983, Santa Barbara CA. left to right John Loomis, Steve Tilford, Steve Cook. From Ned Overend’s Facebook post on Steve’s passing

I was sad to hear Steve Tilford’s life tragically ended in a highway crash.  Steve was the first US National Mountain Bike (MTB) Champion, a seven time World Champion (5x MTB Masters, 2x Cyclocross Masters), and all around world class rider who shared his cycling experiences daily through is popular blog.  I didn’t know him personally, but his work has been a source of inspiration for me.   The photos in this post without captions are from my recent travels.  And here’s a song that has been playing in my head that seems appropriate for this moment.

Steve was an American original.  His beautiful writing shares the essence of a cycling life.  By reading Steve, I learned more how cycling grants a better life, and creates a better society and world.  His understanding was deep and rich, and he was honest and willing to talk about what he believed.  As a communicator he did naturally what George Lakoff teaches.  Steve framed facts in moral terms (Steve called out cheating cyclists, for instance) and activated our empathy and sense of social responsibility.  He showed us what cyclists go through, shared the cycling spirit, and made the community cycling generates more visible.  Steve evoked the joy, love and adventure cycling brings, and taught us how cycling connects us with our own humanity.

It’s the humanity that Steve communicated that stands out.  More than a bike racer, he was a good person.  Cycling is communicated as a way of life, of being, that brings fulfillment, meaning and discovery, if you’re not afraid to work hard, keep moving and get your hands dirty.   And what it brings, we see by reading Steve, are friendships and a sense of community that is absolutely incredible.  The prosperity cycling brings spills over into every life area.  Steve brought the great traditions of cycling forward, and adapted cycling to our times.  He had so much knowledge and understanding.  I’ll miss reading his blog and hearing about his racing experiences, and being surprised on which neighbor he was helping, what was happening in his hometown of Topeka, Kansas, the people he was meeting, and history and outlook of one of the world’s best cyclists and greatest teachers.  He blazed a new path and left us a trail.  Stevetilford.com

Magic magic magic, or, ode to cycling

You mean I’m the one who has to change?  –Yvon Chouinard, founder of Patagonia

Cycling at Great Sand Dunes last September

Cycling at Great Sand Dunes last September

When times are tough I have to admit that it is not all bad.  This song makes me think of that.  How can life be so tough when I have the freedom and opportunity to ride my bicycle?

corrales-library-biking

Cycling has such great rewards.  Every ride is a sensual experience of the land community.  Ride by ride the landscape enlivens us.  Every effort gives us strength and knowledge.

The Wedding Rocks in Japan

The Wedding Rocks in Japan

This month marks the 20th year since I started cycling daily.  I moved to Reno, Nevada in 1997 and fell in love with cycling, the Great Basin desert, the Sierra Nevada mountains, with learning, and my wife Mai.  That was sweeping change in my life, all because I dove in.  Cycling calls on us to dig deeper, awakening something inside.   It puts us in touch and builds our capacity for empathy and wonder.  Cycling shifts our perspective from detached to engaged, from separated to in touch, especially with the world around us, recognizing we are all made from the same fabric.  Cycling shows us we are all one.  Cycling emancipates us.

el-camino-real

in Bernalillo on the road

Everyone I talk to who cycles has something to share about how cycling provides structure to their lives.  When integrated into routine, cycling is a way of living.  A commute can help blow off steam and refresh the day.  A Saturday morning ride can be a social occasion with friends, with family.  Ride by ride you build your life like a stonemason laying the foundation of your home.

on-the-trail

cholla-garden

Cycling is making the day your own.  Propel yourself joyfully into nature’s order.  The heart that beats to the cycling rhythm is timed to kindness.  Our minds are illuminated by making our way in the world with the simple proposition of a bike ride.  And road cycling is a virtual Leave No Trace activity.  It is way to put sweat equity back into our communities.  To be a good example for our kids.  To be a kid again.  It is amazing how a simple act fills us with such joy.

tramway

Every time I see an adult on a bicycle, I no longer despair for the future of the human race.  — H.G. Wells

The Nature of Change

Let us not seek to satisfy our thirst for freedom by drinking from the cup of bitterness and hatred.  –Martin Luther King Jr.

What does it look like to treat others in a way that contributes to their health and well-being?…It looks like honoring their dignity.  –Donna Hicks, “Dignity: Its Essential Role in Resolving Conflict”

abq-art-downtown

On Saturday I was at home working from my computer.  I was taking a day off the bike.  After all is was forecast to rain and snow.  But I felt restless midmorning, and the sun was shining.  Then I realized there was a mobile food market  happening downtown that I wanted to check out.  The perfect confluence of reasons converged on my morning plans.  I had a desire, I had a reason, and sunshine.  I was out the door at 11am pedaling down Zuni toward downtown.

abq-womens-march

abq-putting-civic-plaza-to-use

On Zuni Road a dark grey cloud produced a fabulous hail storm.  White pellets ricocheted off my face and bounced like ping pong balls on the ground.  I covered my red skin and pedaled on!  Downtown I came across the Women’s March.  Civic Plaza was full of citizens rallying, people speaking what they believed.  Peace, loving earth, science & reason, ending every form of discrimination and bias, equality all around.  Government for and by We The People.  It didn’t feel like a protest.  It was a broad coalition of emerging leaders walking forward.

welcome-to-albuquerque

The atmosphere generated by the buzz of the crowd and inspiring talks from leaders on stage was electric.  One of the key elements that makes this kind of inclusion possible is the strange paradox of human life.  We have dual properties acting simultaneously.  Diversity is part of the richness of the human tapestry and we rightly celebrate it.  And at the same time we are able to relate to each other because on the inside, there is a common bond.  We are all the same.

ipcc-painting-corn

E pluribus Unum–out of many, one–is the motto of the U.S.A.   I believe it is characteristic of leadership to treat others well and live universal values–peace, inclusion, understanding, responsibility, empathy.  To stop bullying, we cannot be bullies ourselves.
“The last refuge of intolerance is not tolerating the intolerant.” –George Eliot

la-luz-hidden-road

the-dream

sunrise-sky-1-9-2017

We’ve always known by intuition and feeling that treating others well is the most satisfying action we can make.  And now we have science–biology and psychology–informing us that our actions count.  “The research tells us, beyond the shadow of a doubt, that the way we treat one another matters” (Hicks p. 125 in Dignity).  As Abraham Lincoln said, “We are not enemies, but friends.  We must not be enemies.  Though passion may have strained, it must not break our bonds of affection.”  Pay it forward.  Everyone, not only U.S. Citizens, are worthy of the dream.

mlk-pedaling

The Many Faces of Cycling, Most Beautiful Ones

I came home from a Saturday morning ride with friends, ate lunch, started reading and came across this.  An article called Pimp My Bike: Detroit’s Custom Cycles in Pictures in The Guardian.  Here are a few pictures from the article.  Photos are credited to Nick Van Mead, from the article.

slow-roll-detroit

long-chain

beautiful

Ashia, waving in the photo above, is quoted in the article saying she feels safer with groups, “It’s positive — and God Knows in Detroit, we need positive things like this.”

This blog is usually original posts, but obviously the Slow Roll movement in Detroit merits our attention.  They are innovating and reaching out to expand the conversation about our public roads, our cities and neighborhoods, economic renewal, social wellness, all propelled by bicycling.  This movement is bigger than any one group, in fact, it’s a global movement.

“It makes the city far more human…they have conversations, make eye contact…the people are friendlier” than they were before all these rides started, says Todd Scott of the Detroit Greenways Coalition (quoted from the article).  And my goodness, don’t we all need friends.

Resources/Credits–
Go read the article on The Guardian, it conveys the beautiful essence–  https://www.theguardian.com/cities/gallery/2016/nov/02/pimp-my-bike-detroit-custom-cycles-slow-ride-in-pictures
Photo Credits to Nick Van Mead
I’ve blogged about Slow Roll before.  Let’s be cities of friendly bicyclists.
Check out my post Green Infused Classic Cars for another innovator, a very famous one.
And more landmark journalism by Nick Van Mead and The Guardian–
America’s Road Trip: Will the US Ever Kick the Car Habit