Category Archives: healthy roads

Connecting Albuquerque and Santa Fe with cycling

The way we treat the environment and the way we treat each other are intricately connected.  —Jonathan P. Thompson, “We are the environmental movement”, Colorado Sierra Club blog 

I’ve reached a couple milestones recently.  This is my 365th blog post on bike yogi.  For some reason, this has been a number I’ve had in my head as a goal since I started this blog in 2014 to write about cycling.  I also was trained as a cycling instructor this past Spring by the League of American Bicyclists.  I’ve wanted to do that for years!  And on Sunday June 17th, I connected two great cities, Albuquerque and Santa Fe, with a bicycle ride along the Turquoise Trail, through Santa Fe, and on up Hyde Park Road into the Sangre de Cristo Mountains.

the turquoise trail connects Albuquerque to Santa Fe through rolling high desert terrain and beautiful mountains

I woke up early on Sunday to begin my ride by 7:15am so I could meet my wife in Santa Fe at Fort Marcy Park for a picnic at noon.  Although June is an extremely hot and dry month historically in the Southwest U.S., the previous day we received a steady rain and the landscape was still wet and fragrant.  Lingering clouds dropped some showers in spots as I rode.  It felt so good to pedal and circulate that oxygenated blood all around my body, and at the same time watch that vital ingredient in the chemistry of life–WATER–flow from sky to the waiting earth.

bike art along the Turquoise Trail

The atmosphere above, the ocean below–it’s one big system.  –Sylvia Earle, “Sunken Treastures

Spooling down the Turquoise Trail National Scenic Byway on a bicycle is a little bit like sailing on an inverted ocean, the clouds roiling in the sky with a fluid, wave-like motion.  I feel the beauty inside of me.  We already see the roads as an artifact of our culture, and a way into the culture, history and traditions of the land around us.  In Georgia, there is a pilot project on highway to farm the roadside and make it more ecologically productive.  As part of this project rethinking what a highway can be, Georgia is building bioswales to clean the water runoff, growing wheatgrass to sequester carbon, and experimenting with asphalts to make it quieter.  This sounds exciting, but right now by cycling I already feel the way this road is improving my health, today!  Why do for people what people can do for themselves?  Cycling is an economic engine.

Hyde Park Road leads up into the Sangre de Cristo Mountains

The infrastructure is the landscape.  –Jonathan Thompson, “River of Lost Souls

In Santa Fe I took the most direct way through town, and started climbing up Hyde Park Road.  Due to the high fire danger most of the recreational facilities from the road are closed, so there is very little traffic, and more than half of that traffic are bicyclists.  It’s so quiet I am spooked when I here twigs breaking in the forest next to me.  I look to my right towards the sound’s source and there are two deer running up an embankment.  They were enjoying the quiet too.  After I climb “the wall”, the steep two mile pitch through the State Park, I turn around to be on time for my picnic date with my wife.  It’s delightful.  After lunch we stroll through town.  In the Plaza in the center of town where the streets are closed to motorized traffic, all I can hear is a chorus of human voices.  It’s like a hundred conversations happening all at once, something like a symphony of voices.  A beautiful sound.  The fabric of community.  We stumble upon a free concert by the Santa Fe Concert Band in front of the Court House.  We lay on the grass and listen to the songs roll–Arioso, Black Horse Troop, A Touch of Carmen, The Phantom of the Opera. We drive home to Albuquerque together, feeling restored, hoping more rain will come soon.

The Santa Fe Concert Band played a Father’s Day Concert at Federal Park

Logic will get you from A to B.  Imagination will take you everywhere.  –Albert Einstein

References and Resources:

We are the environmental movement is an interview with writer Jonathan Thompson https://www.sierraclub.org/colorado/blog/2018/06/we-are-environmental-movement

Georgia DOT is farming the roadside:  https://www.mnn.com/green-tech/transportation/blogs/georgia-highway-rightofway-farming-ray-anderson

Explore New Mexico’s Scenic Byways:  http://dot.state.nm.us/content/nmdot/en/byways.html

The Sun Magazine’s feature interview each of the last five months has been incredibly inspiring:
https://www.thesunmagazine.org

Jonathan Thompson’s book River of Lost Souls is in part about converting our economy so what used to be sacrifice zones contribute more to human well-being and our sense of place.  https://riveroflostsouls.com

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Loving the land

Somehow, against probability, some sort of indigenous, recognizable culture has been growing on Western ranches and in Western towns and even in Western cities.  It is the product not of the boomers but of the stickers, not of those who pillage and run but of those who settle and love the life they have made and the place they have made it in.  I believe that eventually, perhaps within a generation or two, they will work out some sort of compromise between what must be done to earn a living and what must be done to restore health to the earth, air, and water.  –Wallace Stegner

I was at the Iron Horse Bicycle Classic over Memorial Day weekend, and was reminded how the act of cycling restores to us a sense of our better selves.  On Saturday the road from Durango to Silverton is open only for event traffic, which consists of thousands of people cycling.  And on Sunday, in downtown Durango they build a BMX (bicycle motorcross) course on Main Street and run mountain bike, kids, and costume rides through town.  The city is designed for enjoyment.

In this economy, what is circulating is people, and more specifically people filled with curiosity, joy and excitement.  Combine the human created atmosphere with the Animas River flowing through the heart of town, quaking Aspen stands, and the La Plata and San Juan mountains flying high on the edges, and you have what feels like a healthy community.  As my wife said, “the oxygen tastes good” in Durango.

Contempt for the natural world is contempt for life.  The domination of nature leads to the domination of human nature.  —Edward Abbey, quoted in “River of Lost Souls: The Science, Politics, and Greed behind the Gold King Mine Disaster” by Jonathan P. Thompson

To put Abbey’s idea into positive terms, perhaps embracing our human nature helps us to appreciate greater nature.  When we get on a bicycle, our legs flow freely around in circles, the wind blows in our faces, and we breath in more of that sacred oxygen.  We feel good.  We move forward.  When I become more alive inside, I see more of the life around me.  Cycling fits here.

Bike to work day 2018

A perfect day in Albuquerque to enjoy with a ride!  Check out the events, and consider treating yourself with a new outfit to make your cycling go smoother: Team CSP-SBI kits available

#biketoworkday

The breaks

We got a lucky break this year on a trip to the Quebradas Backcountry Byway.  We heard hummingbirds arrive in Albuquerque, and we thought that might mean they would also be at Quebradas–which is about 60 miles south–pollinating the Ocotillo flowers.  We’ve been trying to time a trip to Quebradas for years to synchronize with the Ocotillo blooms.  Finally, it worked.

The byway is a gravel road about 24 miles long.  We spotted Ocotillos immediately, though I had remembered most of the plants were growing at the other end.   It is amazing how the bright red Ocotillo flowers make the landscape light up.  They sing a new song with their flaming reds.

We also spotted some pretty cactus flowers.  With the sparse rains and mild winter, it is amazing how these desert plants survive.  They have developed strategies for scarce water.

It was a great trip!  Although we saw a lot from the car window, the landscape really opens up when you get out and walk, moving at slower speeds, eyes trained to the ground.  Everything is hiding under nursery plants, grasses, shrubs and piles of rock.  It makes it even more inviting and rewarding to get out and explore.  Next time we’ll bring our bicycles.  It is perfect for it.

Other posts I’ve done on Quebradas, and the BLM Website:

https://bikeyogiblog.wordpress.com/2015/10/06/quebradas-or-breaks/
https://bikeyogiblog.wordpress.com/2017/04/17/quiet-energy/
https://www.blm.gov/visit/quebradas-backcountry-byway

Dutch cycling

Health is a state of complete physical, mental, and social well-being, and not merely the absence of disease or infirmity.  —World Health Organization

Cycling culture is universal in the Netherlands.  It is part of the national consciousness.  They embrace all things bicycle.  In a country with less than half the population of California, they have many of the worlds top cyclists including Chantal Blaak, winner of the Amstel Gold Race and World Road Race Championship, and Tom Doumalin, winner of the Giro d’Italia and World Time Trial Championship.  Just as Norway’s love for winter sports was on display in the Winter Olympics, the spirit of the people of the Netherlands expresses through cycling, in sport and everyday life.  Cycling is a principle value the Dutch have built their communities around.  [I usually use my pictures for this blog, but the photos in this post are from the public domain, mostly of the Amstel Gold women’s race which takes place every April in the Netherlands]

The bicycle was the traditional vehicle for transportation in the Netherlands in the early part of the 20th century, accounting for about 80% of trips in Amsterdam.  Car technology changed that in the 1960’s, just like it did here in the U.S.  The Dutch decided in the 1970’s to comprehensively plan for providing service to people cycling, and that has made a big difference.  Cities are built for people on bicycles.  75% of secondary school children bicycle to school.  The Dutch educate their children to travel by bike with a traffic certificate program, which most kids complete by age 12.  This is part of the planning process, to instill confidence.  There is a public expectation that kids will be cycling.  The urban planners work with the traffic department and local communities to ensure that the roads, paths, and trails are safe for bikes.  This is very similar to the travel culture that I experienced in Japan–bikes and walking are thought through and planned as completely as other modes such as trains, buses, and cars.

The results are pretty incredible.  By no means perfect, but they go a long way towards a happy, healthier and more sustainable society.  We have all the seeds in America we need for this.  Our Safe Routes to Schools programming started as a safe streets movement in a country nearby the Netherlands, Denmark.  We have many assets we can leverage including wide streets, space and our hallmark of ingenuity guided by science and a high regard for all people.  Our Constitution seeks to form “a more perfect Union, establish Justice, insure domestic Tranquility, provide for the common defense, promote the general Welfare, and secure the Blessings of Liberty to ourselves and our Posterity”.  Bicycling aids with all of these things, the American way.

Nothing great was ever achieved without enthusiasm.  –Ralph Waldo Emerson

When we celebrate cycling, I like to remember how it brings together the highest aspirations for our healthiest possible future.  It is about justice, equity, inclusion, freedom, equality, and building strong and responsible communities.  We can tell our young cyclists when they push those pedals the possibilities are unlimited.  You very well could end up on top of the world.

BERG EN TERBLIJT, NETHERLANDS – APRIL 15: Arrival / Chantal Blaak of The Netherlands and Team Boels Dolmans Cyclingteam / Celebration / Lucinda Brand of The Netherlands and Team Sunweb Women / during the 5th Amstel Gold Race 2018 a 116,9km women’s race from Maastricht to Berg En Terblijt on April 15, 2018 in Berg En Terblijt, Netherlands. (Photo by Dan Istitene/Getty Images)

Photo Credits, and References:
http://www.cyclingnews.com/races/amstel-gold-race-women-2018/results/
http://www.tdwsport.com
https://www.theguardian.com/travel/gallery/2016/may/18/cris-toala-olivares-netherlands-tulip-fields
http://www.cyclingweekly.com/news/racing/world-champion-chantal-blaak-wins-2018-amstel-gold-race-376513
https://santanaadventures.com

https://www.theguardian.com/cities/2015/may/05/amsterdam-bicycle-capital-world-transport-cycling-kindermoord
https://en.wikipedia.org/wiki/Cycling_in_the_Netherlands

Cycling world

If you look at it on a geologic timescale, it’s almost like we are this flimsy presence, and we really have to stick together as a human family to make sure we are a permanent presence on this planet and not just this blink of an eye.  –Samantha Cristoforetti, Astronaut, In Nat Geo

In March’s issue of National Geographic magazine, Canadian spacefarer Chris Hadfield says that while orbiting Earth, he felt more connected to the people on the planet than ever before.  I probably will not get to orbit earth, but I do feel that way when I pedal my bicycle.  One of life’s paradoxes, cycling is a kind of letting go and getting better connected, all at the same time.

I see beautiful scenes around Albuquerque from the seat of my bicycle.  After over three years pedaling here–over forty thousand miles of cycling–I am still seeing new things, like these murals in the images above that I spotted for the first time yesterday on Edith Road.  I would advise anyone who loves to bicycle that this is an amazing landscape and community to ride in.

We have nature, we have culture, joined in one place.  You can experience it with a bicycle.  It is hard to beat cycling for bringing out the beauty of a place and the people that inhabit it.

 

The bicycle is America’s vehicle

“…we need to weave physical activity back into our culture.”  –Daniel Bornstein, in USA Today, Physically fit recruits for Army are hard to find.  

The bicycle has been around for a while, but we are only beginning to express our spirit through its forms.  By adopting a national strategy promoting cycling, we can address challenges we are facing while fulfilling more of our nation’s promise.  The bicycle pulls so many issues together–public road safety, healthy kids, a fit nation, building sustainable cities, safeguarding beautiful landscapes–and by practicing cycling, we make progress on all issues.  Like Andrew York displays through this piece on classical guitar called “Moontan”, there is still much music to be made in America on classic forms we inherited, like the guitar and bicycle.

Cycling is a way for people to participate in building a healthy nation.  Cycling literally builds a stronger, healthier America.  The US Military has an endurance sports program to support amateur athletes, endurance sports education and activities for current, retired, and veteran members of the United States Uniformed Services, including a cycling program.  But anybody can contribute to the nation’s health and strength by cycling and exercising in your own way.

Exercise is medicine.  It is affordable, proactive care!  I’m not just saying that, the American Medical Association and American College of Sports Medicine created The Exercise is Medicine Initiative in 2007.  Research is revealing more and more about the powerful ways exercise prevents most major diseases in our society.  Cycling lots helps us provide more of our own healthcare, and plus we get the benefits of interacting with our communities in healthy ways.

When I see people cycling in Albuquerque, It occurs to me they are bringing positive change.  Just like we generate our own wind by cycling, we shed a new light on our community.  We see more of the process of restoration happening at home.  We become part of that process by applying our own energies and giving our attention.  Cycling attracts community involvement.

I think the imagery of cycling as unifying is powerful.  Partly because it creates wholeness in practice.  Here you have the freedom and beauty of human movement mated with a world-changing technology, the wheel, that allows us to apply our own energy to make beautiful things happen.  Even more beautiful because cycling is practical!  It expresses who we are.

References–

Check out Wikipedia’s definition of a bicycle — https://en.wikipedia.org/wiki/Bicycle

Here’s the USA Today link to the article the leading quote is from.  The article frames physical fitness as a national security issue.  https://www.usatoday.com/story/news/world/2018/01/10/physically-fit-recruits-army-hard-find-especially-these-states/1016030001/

Check out US Military’s Endurance Sports program for current, retired, and veteran members of the United States Uniformed Services.  Awesome!  http://usmes.org

Photos in this post are from my bike rides in Albuquerque, except for the flower arrangement.  Thank you Sansai Studios for that photo!  https://sansai.photoshelter.com/index

More on the Exercise is Medicine Initiative here.   http://exerciseismedicine.org