Category Archives: healthy roads

The bicycle is America’s vehicle

“…we need to weave physical activity back into our culture.”  –Daniel Bornstein, in USA Today, Physically fit recruits for Army are hard to find.  

The bicycle has been around for a while, but we are only beginning to express our spirit through its forms.  By adopting a national strategy promoting cycling, we can address challenges we are facing while fulfilling more of our nation’s promise.  The bicycle pulls so many issues together–public road safety, healthy kids, a fit nation, building sustainable cities, safeguarding beautiful landscapes–and by practicing cycling, we make progress on all issues.  Like Andrew York displays through this piece on classical guitar called “Moontan”, there is still much music to be made in America on classic forms we inherited, like the guitar and bicycle.

Cycling is a way for people to participate in building a healthy nation.  Cycling literally builds a stronger, healthier America.  The US Military has an endurance sports program to support amateur athletes, endurance sports education and activities for current, retired, and veteran members of the United States Uniformed Services, including a cycling program.  But anybody can contribute to the nation’s health and strength by cycling and exercising in your own way.

Exercise is medicine.  It is affordable, proactive care!  I’m not just saying that, the American Medical Association and American College of Sports Medicine created The Exercise is Medicine Initiative in 2007.  Research is revealing more and more about the powerful ways exercise prevents most major diseases in our society.  Cycling lots helps us provide more of our own healthcare, and plus we get the benefits of interacting with our communities in healthy ways.

When I see people cycling in Albuquerque, It occurs to me they are bringing positive change.  Just like we generate our own wind by cycling, we shed a new light on our community.  We see more of the process of restoration happening at home.  We become part of that process by applying our own energies and giving our attention.  Cycling attracts community involvement.

I think the imagery of cycling as unifying is powerful.  Partly because it creates wholeness in practice.  Here you have the freedom and beauty of human movement mated with a world-changing technology, the wheel, that allows us to apply our own energy to make beautiful things happen.  Even more beautiful because cycling is practical!  It expresses who we are.

References–

Check out Wikipedia’s definition of a bicycle — https://en.wikipedia.org/wiki/Bicycle

Here’s the USA Today link to the article the leading quote is from.  The article frames physical fitness as a national security issue.  https://www.usatoday.com/story/news/world/2018/01/10/physically-fit-recruits-army-hard-find-especially-these-states/1016030001/

Check out US Military’s Endurance Sports program for current, retired, and veteran members of the United States Uniformed Services.  Awesome!  http://usmes.org

Photos in this post are from my bike rides in Albuquerque, except for the flower arrangement.  Thank you Sansai Studios for that photo!  https://sansai.photoshelter.com/index

More on the Exercise is Medicine Initiative here.   http://exerciseismedicine.org

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Year of the Bird

Nature is made to conspire with spirit to emancipate us. Ralph Waldo Emerson, “Nature”

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I awoke before dawn in our tent listening to the music of the birds.  Owls were hooting in the dark, and coyotes yipped and howled.  The cranes roosting in the playa waters were noisy most of night. I bundled up and opened the tent flap.  It was freezing outside.  Stars were shining across the sky and a faint band of white light was glowing on the eastern horizon.  I lit the stove and heated water.  I looked around.  The backbone of the milky way arched overhead, the dark shapes of the mountains skylighted by dawn.  I poured the water over the coffee, cradled the cup, and sipped.  It was a great day for birding at Whitewater Draw Wildlife Area in Arizona.

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Whitewater Draw is a playa and wetlands in the Sulphur Springs Valley.  It was purchased by Arizona in 1997 to provide habitat for the cranes and other wildlife.  The cranes like to rest in the shallow waters at night, protected from bobcats and coyotes.  They fly out every morning to feed in the fields on bits of grain and corn that were left over from harvest season.

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Whitewater Draw has camping, which makes it easy to be out at the edges of the day when the birds are flying in and out.  Every morning and evening we walked on the pathways and decks with views of the playa.  At nighttime the stars reflected in the calm waters.  We met some great people.  One retired couple joked they had run away from their home in Alabama, and were taking their sweet time exploring the Southwest U.S.  Their plan was to not have a plan, just explore.  Another couple was younger and were taking a year off to travel.  Conversation flowed cheerily as we watched the birds glide, overlooking the watery playa and expansive valley and mountains beyond.  The small crowd of people Whitewater attracts is friendly and easy going.  Everyone was attuned to the language of the landscape, the beauty of the surroundings.

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I came home with questions to research.  I was excited to learn that 2018 is being celebrated as “the year of the bird” by the National Audubon Society, National Geographic, BirdLife International, and Cornell Lab of Ornithology.  It’s the 100th anniversary of the Migratory Bird Treaty Act, which has played a critical role in conservation of biodiversity.  The Sulphur Springs Valley is a good example of balancing human activities such as agriculture and conservation, and ecological stewardship, partnerships made to last.  It was good to see these birds considered, admired, and cared for.  I certainly learned a lot from them while I was there.

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If you take care of birds, you take care of most of the environmental problems in the world.  –Thomas Lovejoy, Biologist and Godfather of Biodiversity

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Resources and Credits (and cycling info.):
Thank you Mai at Sansai Studio for these wonderful photographs!  You can check out more of Mai’s work at her Instagram site:  https://sansai.photoshelter.com/instagram

The Whitewater Draw live, streaming crane cam!  https://www.azgfd.com/wildlife/viewing/webcamlist/sandhillcrane/cranecam/

The Year of the Bird website:  https://www.nationalgeographic.org/projects/year-of-the-bird/

We brought our bicycles with us.  What a way to experience the landscape! I plan on blogging about the riding there, but for now, here are maps, data, and pics from those rides, via Strava.
https://www.strava.com/activities/1353895700
https://www.strava.com/activities/1352328961

Sunset with the cranes

Even after all this time, the sun never says to the earth, ‘You owe me.’ Look what happens with a Love like that!  It lights the whole sky.  –Hafez (1315-1390), Sufi Poet

Mai and I spent Christmas Eve in a wildlife refuge about an hour south of Albuquerque.  Mai brought her tripod and used her Nikon camera to take video.  It turned out pretty good.  Here is  a clip below.  In case you like it, I’ve included links to more of her videos from yesterday.  Each one is different with the changing light and happy music from the sonorous birds.  Enjoy!

More crane videos from Mai at Sansai Studio:

https://youtu.be/hUV9ZnVP21w

https://youtu.be/hUV9ZnVP21w

https://youtu.be/WataIBJ2sSY

https://youtu.be/RDCtVV0AQDE

Mai’s website is here:  https://sansai.photoshelter.com

Finding peace on the bike

Everyday when I get on my bike I learn something new about the transformative powers of cycling.  Creative thoughts flow.  If I’m angry or hurting, somehow cycling helps me work through those feelings, and turn that energy to the positive.  Cycling is constructive.  Cycling and sport in general helps us focus our energies, overcome fear and use our life for the good.

When I watched a story on New Mexico’s opioid crisis, it made me think of how cycling can change our course.  Then my friend sent a link to a video of Juanjo Mendez’s story.  Juanjo was injured in a motorbike crash, and felt depressed afterwards.  But cycling brought him back.

Dr. Leslie Hayes in Rio Arriba County suggests the real solution to drugs is to get meaningful things in peoples’ lives.  We are not going to arrest or medically treat our way out of the opioid crisis.  We need love.  Stories like Juanjo Mendez’s are proof cycling adds meaning and hope.

Cycling helps us cope with pain and trauma.  If addiction is an effort to avoid pain, as Dr. Gina Perez-Baron suggests, cycling and sport in general may be a constructive outlet to deal with our hurts in a healthier way, even focusing our energy to propel us towards our goals in sport and life.  To get super proactive building healthier lives,  we can promote cycling and healthy sport.

Sport has the power to change the world.  It has the power to inspire. It has the power to unite people in a way that little else does. It speaks to youth in a language they understand. Sport can create hope where once there was only despair. It is more powerful than government in breaking down racial barriers.  —Nelson Mandela

References:
“New Mexico deploys best practices to avoid the worst outcomes in the opioid crisis”
https://www.pbs.org/newshour/show/new-mexico-deploys-best-practices-avoid-worst-outcomes-opioid-crisis
Photos are from Saturday’s ride  https://www.strava.com/activities/1251054152

Family cycling, an outdoor adventure

Visit Utah released this promotional video of a family touring the US Bicycle Route System across Utah.  Loving the concept of experiencing the Southwest in this way.  Cycling gets people that authentic experience we are craving, and is central for developing sustainable tourism.

Resources:
Read the companion article on Visit Utah:
https://www.visitutah.com/articles/utah-at-15-mph/

Find out more on the US Bicycle Route System from Adventure Cycling:
https://www.adventurecycling.org/routes-and-maps/us-bicycle-route-system/

Read about our 25 scenic byways in New Mexico:
https://www.newmexico.org/things-to-do/scenic-byways/

People shining in the streets

There is no way of telling people that they are all walking around shining like the sun.  —Thomas Merton on an ordinary day in Louisville, KY

Freedom in a free society is supposed to be for all. Therefore, freedom rules out imposing on the freedom of others. You are free to walk down the street, but not to keep others from doing so. –George Lakoff, “Why Hate Speech is Not Free Speech

One of the most beautiful experiences in any city is the street scene, with all kinds of people moving around.  When we are missing that, we lose a certain sense of community.  That’s why it is so essential to design our streets around a social operating concept.  Streets can imbue human beings with a sense of dignity.  They are one of our most interactive spaces.

When UNM President Chaouki Abdallah first visited Albuquerque, he thought “it looked like a Third World Country”.  Then he woke up the second day, saw the mountains, and thought “this could work”.  As we reimagine our city, remember the environment we build is human habit, natural habitat, we live here.  And our streetscapes are a product of our collective imagination.

When people are walking and cycling about, shining in our streets, a sense of buoyancy abounds.  It’s uplifting to all of us, our common humanity.  Let’s encourage more of that with planning and designs.  And make sure we integrate everything we need to live with conviviality, including all of nature.  Our streets help us become native to place.  We can feel at home here. Imagine living happily and healthily on safe and peaceful streets, for us, and for our children.

Every time I see an adult on a bicycle, I no longer despair for the future of the human race.  — H.G. Wells

References:
UNM President on an unlikely journeyhttps://www.abqjournal.com/1012754/journey-4.html

Coryn Rivera, the new American bike racer

I feel free and comfortable when I’m on my bike.  –Coryn Rivera, from Team Sunweb

A 24 year old from Tustin, California, Coryn Rivera became the first American to win the Tour of Flanders this year.  Her first ride was at age 8 on the back of her parent’s tandem bike.  She started cycling on her own at age 9, but didn’t get much experience riding on the road until she got her driver’s learning permit at age 15.  Turning Pro at age 16, she’s won 71 US National Championships.  That’s not a typo!  And now she is performing at the world’s highest level.  Coryn also won the RideLondon Classic this year with her phenomenal sprinting skills.  Check out her Road Bike Training Tips on Liv Cycling.  What an amazing journey.  What a cool sport.

Cycling: 14th Tour of Flanders 2017 / Women / RVV / © Tim De Waele

References and Photo Credits:
http://www.cyclingnews.com/news/tour-of-flanders-win-a-dream-for-rivera/http://www.velonews.com/2017/07/news/rivera-wins-rainy-ridelondon-classique_444951
http://teamsunweb.com/riders/coryn-rivera/
https://www.liv-cycling.com/us/teams-and-riders/team-sunweb-women/103/coryn-rivera/651
http://corynrivera.com/
https://www.liv-cycling.com/global/campaigns/6-road-bike-racing-and-training-tips-with-coryn-rivera/21572