Category Archives: race report

The virtues of cycling, 2017 UCI Worlds

I came home from Sunday’s ride and checked cyclingnews.com for the results of the world road race championships.  This year worlds were held in Bergen, Norway.  Cyclingnews shared a helicopter-view of the last 4 kilometers of the race. It’s incredible seeing the landscapes—ships in harbor, fields, and rooftops, colorful crowds and cyclists racing around.  No other sport or activity infuses the physical world we inhabit on a daily basis with the effervescent qualities of the human spirt like cycling.  Among all the things cycling can do, certainly its ability to introduce us to the geography of the world, and show us the beauty of humankind in nature, carry incredible value.  Racing highlights cycling’s amazingly diverse and broad impact around the world.  It lifts the human spirit.  It’s a source of fun, learning, creativity and pleasure.   Artful brilliance.

or watch direct on Youtube

And the view of the finishing sprint–

Or watch direct on Youtube

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Coryn Rivera, the new American bike racer

I feel free and comfortable when I’m on my bike.  –Coryn Rivera, from Team Sunweb

A 24 year old from Tustin, California, Coryn Rivera became the first American to win the Tour of Flanders this year.  Her first ride was at age 8 on the back of her parent’s tandem bike.  She started cycling on her own at age 9, but didn’t get much experience riding on the road until she got her driver’s learning permit at age 15.  Turning Pro at age 16, she’s won 71 US National Championships.  That’s not a typo!  And now she is performing at the world’s highest level.  Coryn also won the RideLondon Classic this year with her phenomenal sprinting skills.  Check out her Road Bike Training Tips on Liv Cycling.  What an amazing journey.  What a cool sport.

Cycling: 14th Tour of Flanders 2017 / Women / RVV / © Tim De Waele

References and Photo Credits:
http://www.cyclingnews.com/news/tour-of-flanders-win-a-dream-for-rivera/http://www.velonews.com/2017/07/news/rivera-wins-rainy-ridelondon-classique_444951
http://teamsunweb.com/riders/coryn-rivera/
https://www.liv-cycling.com/us/teams-and-riders/team-sunweb-women/103/coryn-rivera/651
http://corynrivera.com/
https://www.liv-cycling.com/global/campaigns/6-road-bike-racing-and-training-tips-with-coryn-rivera/21572

A Complete Ride

We’ve all heard how sports such as cycling can be more mental than physically challenging.  Virginia Commonwealth University embraced the UCI Road World Championships in 2015 in Richmond, VA with a cross-disciplinary campus-wide effort to engage faculty and students in experiential learning.  Their work became “part of the university’s intellectual and cultural heritage”.  Studying cycling helps you realize it transcends any fixed categories such as transportation, identity, or even sport.  It is an integral part of the fabric of our lives.

VCU English Professor Gardner Campbell explained:  “The project was not just the experience of a sporting event. It represented something more, having to do with the possibilities of human accomplishment and the commitment it takes to get to your goals. Our students saw around them, as they were pushing themselves in the context of their own intensive courses, world-class athletes who were committing their hearts and minds and bodies to excellence.”

vcu-bike-book

The Great VCU Bike Race Book project gave students an opportunity to learn by doing and a chance to become “authors,” producing content curated into a virtual “book.” –photo from the article linked below

Read the full article here:  How a Bike Race Led to Experiential, Personalized Learning ,or,

https://campustechnology.com/articles/2016/11/16/how-a-bike-race-led-to-experiential-personalized-learning.aspx

This video of the final 5 kilometers of the UCI Road World Championships in Richmond, VA shows an exhausted peloton.  The echo chamber of fans lining the cobbled streets, cheering in global tongues.  The winding course highlights city features, the 50 mile pedestrian trail to Williamsburg, Libby Hill, Governor Street, world culture shining in America, and Sagan’s all around cycling skills.  He only had a couple bike length’s lead over the last cobbled climb, but opened the gap zipping through the twisty turns, and extended it further with unrelenting commitment across the flats.  And the way his competitors great him after the race!

An incredible ride by Sagan, steadfastness, control and skill in the midst of seeming chaos.  The discipline of saving energy, then unleashing his heart’s desires at just the right moment.  Cycling is a global sport and a spiritual journey.  Sagan used the microphone after the race to call attention to the plight of refugees, and articulate a vision for shared prosperity for all humanity.  He won the road world championships again in 2016 to continue his reign.  We keep learning!

Virginia Commonwealth University is our Bike Org of the Month for November, 2016.

Detail on the course in Richmond here:  https://www.usacycling.org/richmond-2015-unveils-courses-for-2015-uci-road-world-championships.htm
A previous blog post on Sagan’s Richmond victory:  Achieve World Peace Through Bicycling

Mt. Evans Hill Climb

crescent

path

2016 was the 50th anniversary of the Bob Cook Memorial Mt. Evans Hill Climb in Colorado.  You gain 6,630 vertical feet in 28 miles, starting at 7,500′ and finishing at 14,130′.  It’s the highest paved road in the northern hemisphere.  Half of the ride occurs above treeline.

Echo range

Mt. Evans solo

Mt. Evans mealtime

It’s you being challenged by the mountain.  Cycling Evans gives you an amazing sense of your surroundings.  There were nearly 1000 participants this year.  Over 400 racers, and almost 500 Gran Fondo riders, who are not officially racing, but are still taking on the challenge.  I think for everyone it is a kind of competition within yourself.  Can you make it to the top.   We all share the experience of suffering over the same course on one glorious mountain.

Bristlecones

tapestry of tundra

It’s incredible what you see up there.  Surprising how life springs forward under trying circumstances.  The ancient bristecone pines are some of the oldest beings on earth.  It seems paradoxical under such dramatic conditions those trees endure for so long.  But they do.  Getting up there by bike and sharing the experience on the mountain is a cool accomplishment.

tundra

Marmot home

Mt. Evans Sundance Images 2016

Credit for the last photo (all others mine):  http://www.sundanceimages.com/
Visit the event site at bicyclerace.com
Thank you Team Evergreen for putting this event on!

Cycling Up America’s Mountain

“Within my first week riding, I found a local club (Big Orange) that taught me how to ride and encouraged me to start racing.” —Krista Doebel-Hickok, Women’s Hill Climb USA National Champion 2016, on how she made the transition from running to cycling

I raced the inaugural USA Cycling Hill Climb National Championships August 13th on Pikes Peak west of Colorado Springs.  The course begins at 9,400′ and ends above 14,100′ over 12.4 miles.  It’s an incredible ride.  I raced up Pikes Peak in 2013.  That year we raced up Mt. Evans, Colorado’s other paved mountain road summiting above 14,000′, on Saturday, and we raced Pikes Peak the next day on Sunday.  That was hard!  Knowing the course helped me relax and enjoy all the rest and recovery I could get after the drive up from New Mexico.   We toured Garden of the Gods and saw Rocky Mountain bighorn sheep grazing,  A tranquil scene.

Co Springs garden

Colorado Springs garden of the gods

Garden of the Gods bighorns

Bicycle events are like conferences, festivals, and meetings all rolled into one.  It’s invigorating connecting with so many diverse people passionate about cycling, and inspiring to see people doing their thing.  This trip turned out to be full of serendipitous connections beginning with the hotel we stayed in.  The Buffalo Lodge at the base of Garden of the Gods in Manitou Springs is in the process of repurposing the historic motor lodge into a cycling adventure base.  Great!

Buffalo Lodge banner

Buffalo Lodge hosted the 12th annual Roll Bike Art festival the night before the race so we were surrounded by a rolling party.  Leagues of cyclists pedaled in throughout Friday evening.  An absolutely stellar vibe.  Cycling is not just about pedaling circles.  The whole experience counts.

Buffalo Lodge neon

Buffalo Lodge when in doubt...

I was blown away by the culture, sports and art.  A creative and inclusive community, where people are comfortable and don’t feel like they have to act tough or prove themselves.  I was especially touched by this piece of art made from recycled bike parts including chains and sprockets.  I’ve never seen hard metal and sharp edges flow in such organic and riverine form.

Buffalo Lodge art show flow

Great Sand Dunes hotsprings sunflower echoes

On race day I was up early to eat and stretch.  My race started at 7:10am.  It was a joint event, coupling a USA Cycling sanctioned race with a citizen’s ride in the Italian gran fondo tradition.  Some of my favorite events are like this, Iron Horse for instance, because you get a wider range of participation and more people riding for different reasons.  They started riders in waves and my group, Masters Men 40-49, started in the 8th wave after all the gran fondo riders.  We had 30 some riders in my group and over the first mile of the course I worked my way to the front of the pack from the back.  One rider went off the front with clear enthusiasm.  I spooled up and followed.  We worked together for a half mile and when the road pitched up in earnest, I was alone.  I rode my fastest tempo and metered it out to hold on to the top.  With a time of 1:14:34 I won my race by over two minutes, and was faster than my time in 2013 which was 1:15:33.  I had the 8th fastest time on the day behind pro/amateur elite racers.  Next year I plan to go for the top overall, but this year I’m glad I raced Masters.   It was the right choice to keep a healthy balance and meet life’s demands.  Life is more than cycling, but cycling helps with everything.

Great Sand Dunes chamisa and showers

On the way home we visited Salida and they were holding the inaugural Salida Water Festival.  There’s a growing movement in Colorado to conserve water and change public values and behaviors.  The strategy involves developing technologies to keep water pure and use it more efficiently, and incentivizing smarter behaviors.   Transportation innovation is happening similarly, coupling advances in technology with programs to shift behaviors and support values, attitudes and lifestyles that can make the legacy of our era more of a positive one, preserving our natural heritage so a healthful abundance flows downstream in time to future generations.

Salida water festival

Sand Dunes water

On the way home we stopped in the San Luis Valley at Great Sand Dunes Hot Springs.  We immersed our bodies in the waters on Sunday morning after camping out beneath the enormous sky and open space that is our heritage in the American West.   Cycling teaches me to be vulnerable, to be open, and reach out to something greater than myself.  The world of cycling is truly driven from the heart.  A cycling experience based in patience and love is just the beginning, not the end.  Poetry in motion.  Thanks to my team and sponsors for their support, all the club cyclists who teach me how to ride, and the greater community involved in cycling, who make it richer and make events like this possible.  Grateful we made the trip!

2016 Broadmoor Pikes Peak Cycling Hill Climb / USA Cycling Hill Climb National Championships

2016 Broadmoor Pikes Peak Cycling Hill Climb / USA Cycling Hill Climb National Championships, me finishing

References
Race home and Photos http://coloradospringssports.org/index.php/events/pikes-peak-cycling-hill-climb-main
list of participants  https://www.usacycling.org/register/2016-30
photos https://www.facebook.com/pikespeakcyclinghillclimb/
results http://my4.raceresult.com/59091/?lang=#0_BEE445
buffalo lodge bicycle resort in Manitou Springs http://bicycleresort.com/
roll bike art festival in Colorado Springs http://www.rollbikeart.com/roll-2016.html
Ideas for the last paragraph are adapted from Weston Noble
cycling, like music, ‘allows us to have feelings we never knew we could have’

Great Cyclists from the Southwest

‘Cycling is freedom for me.  I can use the same thing I use as a mode of transportation as a form of exercise and as a form of competition.’  –Kyle Murphy, Professional Cyclist, Team Jamis

It amazes me how many great cyclists come from the U.S. Southwest.  Not all of them were born here, but the riding and lifestyle afforded by the Southwest is perfect for developing cycling potential.  Here are three notables with recent successes.

Brandon McNulty, 18 years of age, is having a stellar year winning top races.  In March he broke his own record on the South Mountain hillclimb above Phoenix by almost a minute.  Brandon said ‘the local race is special to him because he rode up South Mountain with his father when he was younger on Silent Sundays when the summit road is closed to traffic.’

Brandon-McNulty-South-Mountain-Time-Trial-2016

Brandon McNulty breaking his own record up South Mountain in Phoenix, May 2016. Photo from http://clippedin.bike/

Travis McCabe improves every year.  After nearly winning the overall at the Redlands Classic two years ago, he’s focused his training on maximizing sprint victories, playing to his strengths.  Travis has won stages at the Joe Martin Stage Race, Tour of the Gila, and Redlands this year.

Travis Mcabe wins the Sunset Roadrace at Redlands 2016. Photo Jonathan Devich/epicimages.us

Travis McCabe wins the Sunset Road Race at Redlands 2016. Photo from Jonathan Devich/epicimages.us

At age 36 when many pro athletes are retired and golfing, Eric Marcotte keeps winning and getting better.  He won the downtown criterium race at this year’s Tour of the Gila, and also won the road race in February at the Valley of the Sun stage race in Phoenix.  Eric’s determination continues after winning U.S. National Championships in 2014 (road race) and 2015 (criterium).

Marcotte soars to victory at the Tour of Gila criterium, http://velonews.competitor.com/

Eric Marcotte soars to victory at the Tour of Gila downtown criterium.  Photo from http://velonews.competitor.com/

I received an email from USA Cycling with a few inspirational quotes on why we race .  Here are a few of my favorites.  For me, racing is a way of riding into health.
“The sense of community keeps me coming back.”
“I have found incredible friendships through bike racing and these friendships have endured.”
“It’s a rigorous mental exercise.”

Resources/Credits–
http://www.jamissutterhome.com/roster.html
https://ice.usacycling.org/why-do-you-race-tell-us-and-you-could-be-a-winner.htm
McNulty Sets New South Mountain TT Record from AZclippedin

A Rock Star in Cycling

“To win Tour of Flanders with a rainbow jersey on your back must be a great feeling.”
“What a way he’s won it….he’s very much in the center of his career.”  —Eurosport announcers

Peter Sagan won the Tour of Flanders this past Sunday.  He rode away from the competition on a steep cobblestone climb.  Sagan has won many races including the World Championship and Tour of California but Flanders is his first Monument, one of the five oldest and hardest races.

Photo: Iri Greco / BrakeThrough Media | www.brakethroughmedia.com

Photo: Iri Greco / BrakeThrough Media | http://www.brakethroughmedia.com

Sagan is like a Michael Jordan of professional road cycling.  The flare and grace with which he performs is transforming cycling.  There’s a video clip below that shows Sagan’s poise and the constant drama of a cat and mouse chase at the end of a 255 kilometer (160 miles) race.

Sagan deep in the tank

The video clip begins on the climb where Sagan powers away 240 kilometers and six hours into the race.  He rockets down the back side on narrow roads and then finds a rhythm in an aerodynamic tuck to meter out his effort to the finish.  Narration for the story comes from colorful bicycling personalities [“Vanmarcke is going backwards.  He’s falling into the clutches of Cancellera”]  and there’s intimate footage of Flanders’ small towns and settled countryside.

Sagan tuck Flanders

Flanders is the Dutch-speaking northern part of Belgium.  On the run into the race finish we get a look at some Dutch style bicycle facilities with the road.  What really stands out is the fluidity with which Peter Sagan moves with the bike, expressing the bicycle’s enormous capabilities.

Watch on Youtube

Photo Credits:
Photos 1,2–http://velonews.competitor.com/the-shot-sagans-savage-flanders-attack
Photo 3–http://velonews.competitor.com/2016/04/news/sagans-cobbles-reign-officially-begins-at-flanders_400936